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Cauliflower and Broccoli Masala

This Cauliflower and Broccoli Masala is a delightful Indian dish that combines the robust flavors of turmeric, cumin, and chili with the nutritious goodness of cauliflower and broccoli. It's a perfect choice for a wholesome, low-calorie dinner that doesn't compromise on taste.

🍜 Low-calories
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Cook delicious Cauliflower and Broccoli Masala in minutes!

Dinner
30min cook
Medium difficulty difficulty
180 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
200 grams broccoli
1 unit onion
2 cloves garlic
2 tablespoon olive oil
0.5 teaspoon salt
0.5 teaspoon pepper
0.5 teaspoon turmeric
1 teaspoon cumin powder
0.5 teaspoon chili powder
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Once hot, add the chopped onion and sauté until it turns golden brown, ensuring the flavors are released.
2
Step 2
Add the minced garlic to the pan and stir until it becomes fragrant. Follow this by sprinkling in the turmeric, cumin, and chili powder, stirring continuously to prevent the spices from burning.
3
Step 3
Introduce the cauliflower and broccoli florets to the pan, tossing them well to coat with the spices. Allow the vegetables to cook for about 5 minutes, stirring occasionally to ensure even cooking.
4
Step 4
Reduce the heat to low and cover the pan. Let the vegetables simmer gently, becoming tender over the next 15 minutes. Stir occasionally to prevent sticking.
5
Step 5
Season with salt and pepper according to taste. Continue to cook the vegetables uncovered for an additional 5 minutes to allow the flavors to meld together.
6
Step 6
Once the vegetables are tender and flavorful, remove the pan from heat. Optionally, garnish with fresh herbs before serving warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Broccoli Masala

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The Cauliflower and Broccoli Masala is a testament to the versatility and depth of Indian cuisine. This dish not only offers a burst of vibrant flavors but also packs a nutritional punch, aligning with health-conscious dietary choices. Traditionally, Indian households have a rich history of using spices not only for their flavors but also for their medicinal properties. Turmeric, cumin, and chili, key spices in this recipe, are celebrated for their anti-inflammatory and antioxidant properties. This recipe is a modern twist on traditional Indian cooking, adapting classic techniques and ingredients for today's global kitchen. It's a wonderful way to introduce the uninitiated to the pleasures of Indian cuisine while providing a quick, healthy dinner option for those on the go.

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