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Indian Style Lentil and Tempeh Curry

This savory Indian-style curry combines the hearty flavors of lentils, tempeh, and chickpeas. It's a protein-rich dish that bursts with spices, offering a delightful culinary experience.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Indian Style Lentil and Tempeh Curry in minutes!

Dinner
40min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentil
100 grams tempeh
30 grams parmesan cheese
100 grams chickpea
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onions
1 tablespoon spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by soaking the lentils in water for 15 minutes to soften them, then drain thoroughly to remove excess water.
2
Step 2
In a pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until they turn golden and release their aroma.
3
Step 3
Introduce the tempeh to the pan, cooking until it is browned on both sides, which should take about 5 minutes.
4
Step 4
Add the lentils, chickpeas, spices, salt, and pepper to the pot. Stir well to ensure all ingredients are evenly coated with the spices.
5
Step 5
Pour in enough water to cover the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
6
Step 6
Before serving, top the curry with grated parmesan cheese. Serve hot to enjoy the full depth of flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Style Lentil and Tempeh Curry

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The Indian Style Lentil and Tempeh Curry is a modern twist on traditional Indian cuisine, blending the rich flavors of lentils and chickpeas with the unique texture of tempeh. This dish is not only a feast for the taste buds but also a powerhouse of nutrition, making it a favorite among vegetarians and those seeking high-protein meals. Tempeh, a fermented soy product, adds a nutty flavor and firm texture, complementing the softness of the lentils and chickpeas. The use of spices like cumin, coriander, and turmeric brings warmth and depth, characteristic of Indian cooking. This curry is perfect for a cozy dinner, offering a satisfying meal that is both hearty and healthy. Its versatility allows it to be paired with rice, naan, or enjoyed on its own, making it a versatile addition to any meal plan.

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