Broccoli and Chickpea Pasta
This Mediterranean-inspired pasta dish combines the wholesome flavors of broccoli, chickpeas, and feta cheese. It's a high-protein meal that's both satisfying and nutritious, perfect for a quick dinner.
🍳 High Protein
🥑 Vegetarian
Cook delicious Broccoli and Chickpea Pasta in minutes!
Dinner
30 min cook
Medium difficulty difficulty
650 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams broccoli
100 grams chickpea
100 grams pasta
50 grams feta cheese
20 grams parmesan cheese
5 grams chili powder
50 grams spinach
1 unit tomato
10 milliliter olive oil
Cooking tools
Rice Cooker
Air Fryer
Instructions
1
Step 1
Begin by cooking the pasta in a rice cooker until it reaches an al dente texture. Once cooked, drain the pasta and set it aside for later use.2
Step 2
In the air fryer, toss the broccoli and chickpeas with olive oil and chili powder. Cook them until they become crispy and golden brown.3
Step 3
Dice the tomato and mix it with fresh spinach, crumbled feta, and grated parmesan cheese in a mixing bowl.4
Step 4
In a large bowl, combine the cooked pasta with the air-fried broccoli and chickpeas, ensuring everything is well mixed.5
Step 5
Add the tomato, spinach, and cheese mixture to the pasta. Toss everything together until all ingredients are evenly distributed.6
Step 6
Serve the pasta warm, garnished with extra parmesan cheese and a drizzle of olive oil for added flavor.
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More about the Broccoli and Chickpea Pasta
Broccoli and Chickpea Pasta is a delightful fusion of Mediterranean flavors, offering a nutritious and satisfying meal. The combination of broccoli and chickpeas not only adds a hearty texture but also boosts the protein content, making it an excellent choice for vegetarians seeking a balanced diet. This dish is inspired by the rich culinary traditions of the Mediterranean, known for its emphasis on fresh ingredients and bold flavors. The use of feta and parmesan cheese adds a creamy and tangy element, enhancing the overall taste profile. Perfect for a quick dinner, this recipe is both easy to prepare and packed with nutrients, making it a favorite among those who appreciate healthy and delicious meals.
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