Chickpea and Cottage Cheese Wrap
This nutritious wrap combines the hearty flavors of chickpeas and cottage cheese with fresh vegetables, creating a balanced meal that's both satisfying and delicious. Perfect for a quick lunch, it offers a delightful mix of textures and flavors.
🍳 High Protein
🥗 Low-carb
Cook delicious Chickpea and Cottage Cheese Wrap in minutes!
Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams chickpea
0.5 unit red onion
100 grams cottage cheese
1 unit roma tomato
0.5 unit avocado
2 slices bacon
2 leaves lettuce
1 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon pepper
Cooking tools
Pan
Blender
Instructions
1
Step 1
Cook the bacon in a pan over medium heat until crispy. Once done, place the bacon on paper towels to drain excess oil.2
Step 2
In a blender, combine chickpeas, cottage cheese, salt, and pepper. Blend until the mixture is smooth and creamy.3
Step 3
Dice the red onion, roma tomato, and avocado into small, even cubes. This will ensure a consistent texture in the wrap.4
Step 4
In a bowl, mix the diced vegetables with the chickpea and cottage cheese mixture until well combined.5
Step 5
Lay the lettuce leaves flat on a clean surface. Spread the chickpea mixture evenly over the leaves and place the crispy bacon on top.6
Step 6
Carefully roll the lettuce leaves into wraps, ensuring the filling is secure. Serve immediately for the best taste.
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More about the Chickpea and Cottage Cheese Wrap
The Chickpea and Cottage Cheese Wrap is a delightful fusion of Mediterranean flavors, offering a nutritious and satisfying meal option. Chickpeas, a staple in Mediterranean cuisine, are known for their high protein content and versatility, making them a perfect base for this wrap. Cottage cheese adds a creamy texture and a boost of protein, complementing the fresh vegetables beautifully. The addition of crispy bacon provides a savory contrast, enhancing the overall flavor profile. This wrap is not only delicious but also quick to prepare, making it an ideal choice for busy individuals seeking a healthy and fulfilling lunch. Its low-carb nature caters to those mindful of their dietary intake, while still delivering a hearty meal.
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