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Mediterranean Salmon with Bell Pepper and Mushrooms

This Mediterranean dish combines the rich flavors of salmon with the vibrant taste of bell peppers and mushrooms. It's a healthy and satisfying option for dinner, offering a delightful blend of textures and aromas.

🐟 Pescatarian
🍳 High Protein
🍜 Low-calories
🥗 Low-carb
🍖 Paleo
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Cook delicious Mediterranean Salmon with Bell Pepper and Mushrooms in minutes!

Dinner
35 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams salmon
1 unit bell pepper
100 grams mushrooms
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Prepare a baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.
2
Step 2
Slice the bell pepper and mushrooms into even pieces. Mince the garlic cloves finely and set them aside for later use.
3
Step 3
Place the salmon fillet on the prepared baking sheet. Drizzle it with olive oil and squeeze fresh lemon juice over it. Season with salt and pepper to taste.
4
Step 4
Arrange the sliced bell pepper, mushrooms, and minced garlic around the salmon on the baking sheet. Sprinkle the herbs evenly over the top.
5
Step 5
Bake the salmon and vegetables in the preheated oven for 20-25 minutes. Check that the salmon is cooked through and the vegetables are tender.
6
Step 6
Serve the dish hot, garnished with additional herbs and a wedge of lemon for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Salmon with Bell Pepper and Mushrooms

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The Mediterranean Salmon with Bell Pepper and Mushrooms is a dish that embodies the essence of Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. This recipe is not only delicious but also aligns with various dietary preferences, making it a versatile choice for many. The combination of salmon, a rich source of omega-3 fatty acids, with the vibrant bell peppers and earthy mushrooms, creates a harmonious balance of flavors and nutrients. This dish is perfect for those seeking a healthy yet satisfying meal that doesn't compromise on taste. The use of olive oil and herbs enhances the natural flavors of the ingredients, while the lemon adds a refreshing zest. Historically, Mediterranean cuisine has been celebrated for its health benefits, and this recipe is a testament to that tradition. It's a simple yet elegant dish that can be prepared in under 40 minutes, making it ideal for busy weeknights or a special weekend dinner.

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