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Broccoli and Cauliflower Indian Inspired Saute

This vibrant Indian-inspired sauté combines fresh broccoli, cauliflower, and a medley of spices to create a flavorful and nutritious vegetarian dinner. Perfect for a quick and healthy meal, it brings a touch of exotic flair to your table.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Broccoli and Cauliflower Indian Inspired Saute in minutes!

Dinner
25min cook
Easy difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams Broccoli
200 grams Cauliflower
1 unit Bell Pepper
10 milliliter Olive Oil
2 cloves Garlic
1 unit Onions
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 unit Lemon
1 teaspoon Spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by washing and chopping the broccoli, cauliflower, and bell pepper into bite-sized pieces. This ensures even cooking and a delightful texture in every bite.
2
Step 2
Heat olive oil in a pan over medium heat. Add the chopped onions and garlic, sautéing them until they turn golden and release their aromatic fragrance.
3
Step 3
Introduce the chopped vegetables to the pan, stirring occasionally. Allow them to sauté until they become tender, which should take about 8 minutes.
4
Step 4
Sprinkle the spices, salt, and pepper over the vegetables. Stir well to ensure the spices coat the vegetables evenly, enhancing their flavors.
5
Step 5
Squeeze fresh lemon juice over the sautéed vegetables, mixing thoroughly. Let them cook for an additional 2 minutes to absorb the citrusy zest.
6
Step 6
Serve the hot sautéed vegetables immediately, garnished with fresh herbs if desired, to add a burst of color and freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cauliflower Indian Inspired Saute

bacground

This dish is a delightful fusion of Indian flavors and Western vegetables, showcasing the versatility of spices in transforming simple ingredients into a culinary delight. The combination of broccoli and cauliflower not only provides a rich source of vitamins and minerals but also adds a satisfying crunch to the dish. The use of spices is a nod to traditional Indian cooking, where spices are used not just for flavor but also for their health benefits. This recipe is perfect for those looking to enjoy a low-calorie, vegetarian meal without compromising on taste. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and quick to prepare, making it an ideal choice for a weeknight dinner. Its vibrant colors and aromatic spices are sure to impress both family and friends.

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