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Pea and Broccoli Breakfast Frittata

This Pea and Broccoli Breakfast Frittata is a delightful Mexican-inspired dish, perfect for those seeking a nutritious start to their day. Packed with protein and vibrant greens, it's a savory treat that's both filling and flavorful.

🍳 High Protein
🥑 Vegetarian
🥗 Low-carb
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Cook delicious Pea and Broccoli Breakfast Frittata in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Mexican
Pax Number
1
Measurement
Ingredients
100 grams peas
100 grams broccoli
3 unit eggs
2 cloves garlic
20 grams butter
10 grams flour
Cooking tools
Blender
Oven-safe skillet

Instructions

1
Step 1
Begin by preheating your oven to 180°C. Meanwhile, wash and chop the broccoli into small, bite-sized florets, ensuring they will blend smoothly and cook evenly.
2
Step 2
In a blender, combine the peas, chopped broccoli, peeled garlic cloves, and flour. Blend until the mixture achieves a smooth, even consistency, making sure there are no large chunks.
3
Step 3
Crack the eggs into a mixing bowl and whisk them vigorously until they are fully beaten. Gradually fold in the blended vegetable mixture to ensure it integrates well with the eggs, forming a uniform batter.
4
Step 4
Heat the butter in an oven-safe skillet over medium heat until it's melted and sizzling. Carefully pour the frittata mixture into the skillet, spreading it evenly. Cook on the stove until you see the edges begin to set, about 5 minutes.
5
Step 5
Once the edges have set, transfer the skillet to the preheated oven. Bake for approximately 15 minutes, or until the frittata is firm and golden on top. The baking will ensure a delightful texture throughout.
6
Step 6
Remove the skillet from the oven and let the frittata cool slightly in the pan. This rest period helps in setting the frittata further, making it easier to slice. Serve the frittata warm, cut into wedges.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Pea and Broccoli Breakfast Frittata

bacground

The Pea and Broccoli Breakfast Frittata is a modern twist on traditional Mexican breakfast dishes, incorporating vibrant green vegetables to create a nutritious start to the day. This recipe not only caters to those on a vegetarian and low-carb diet but also appeals to anyone looking for a protein-rich breakfast option. The inclusion of peas and broccoli brings a fresh, spring-like quality to the dish, making it an excellent choice for breakfast or brunch during the warmer months. The recipe's origins are inspired by the Mexican penchant for hearty, flavorful breakfasts that are both satisfying and healthful. This frittata is perfect for family gatherings or a quiet morning, offering a blend of taste and health benefits. It's a culinary celebration of simple ingredients coming together to create a dish greater than the sum of its parts.

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