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EasyChef

Zucchini and Tofu Stir Fry

A flavorful stir fry that marries the textures of tofu, zucchini, and mushrooms in a harmonious blend, elevated by a sweet whisper of honey and creamy coconut milk.

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Cook delicious Zucchini and Tofu Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
100 grams mushrooms
20 grams honey
1 unit egg
100 milliliter coconut milk
150 grams tofu
150 grams zucchini
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
Cooking tools
Stove
Pan

Instructions

1
Step 1
Slice mushrooms, zucchini, and tofu into bite-sized pieces. Ensure uniform slices for even cooking.
2
Step 2
Heat olive oil in a pan over medium heat. Add garlic cloves and sauté them until they turn golden and release their aroma.
3
Step 3
Add the sliced mushrooms and zucchini to the pan. Stir often and cook until the vegetables are tender and their edges slightly caramelized.
4
Step 4
Incorporate the tofu into the pan along with coconut milk and honey. Season with salt and pepper, mixing the ingredients until they are well combined.
5
Step 5
Crack the egg directly into the pan. Stir continuously to scramble the egg until it is fully cooked, integrating it through the mixture.
6
Step 6
Serve the stir fry hot on a plate. Optionally garnish with freshly chopped herbs for additional flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Zucchini and Tofu Stir Fry

bacground

This recipe for Zucchini and Tofu Stir Fry offers a unique twist on the classic stir fry by infusing Western elements with familiar Asian cooking techniques. The use of coconut milk provides a creamy base, contrasting the slight sweetness of honey which caramelizes the veggies and tofu perfectly. Such a medley makes it not just delicious but also a high-protein dish suitable for vegetarians. Despite its wholesome feel, this recipe has an uncomplicated preparation process, making it an ideal weekday dinner choice. The blend of aromas and flavors makes this dish a fragrant delight for anyone looking to explore diverse culinary territories with a health-focused approach. Perfect for those on-the-go, the dish's simplicity of ingredients doesn't compromise on taste.

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