Zucchini and Spinach Stir Fry
This Indian-inspired stir fry combines the freshness of zucchini and spinach with aromatic spices. It's a delightful low-carb option, perfect for a quick and nutritious lunch. The blend of soy sauce and chili powder adds a savory kick to the tender vegetables.
🥗 Low-carb
🥑 Vegetarian
Cook delicious Zucchini and Spinach Stir Fry in minutes!
Lunch
30 min cook
Medium difficulty difficulty
180 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams zucchini
100 grams spinach
30 milliliter soy sauce
2 cloves garlic
1 unit onions
10 grams ginger
5 grams chili powder
15 milliliter olive oil
5 grams salt
2 grams pepper
Cooking tools
Stove
Pan
Blender
Instructions
1
Step 1
Begin by slicing the zucchini and onions into thin pieces. Mince the garlic and ginger finely to ensure they blend well with the other ingredients.2
Step 2
In a pan, heat olive oil over medium heat. Once the oil is hot, add the onions, garlic, and ginger, sautéing them until they release a fragrant aroma.3
Step 3
Add the sliced zucchini and spinach to the pan. Stir fry the vegetables for about 5 minutes, ensuring they are evenly coated with the oil and spices.4
Step 4
Pour in the soy sauce, followed by the chili powder, salt, and pepper. Stir the mixture well, allowing the flavors to meld as the vegetables become tender.5
Step 5
Continue cooking until the vegetables reach your desired level of tenderness. Serve the stir fry hot, enjoying the blend of flavors and textures.
Copy link
More about the Zucchini and Spinach Stir Fry
Zucchini and Spinach Stir Fry is a dish that beautifully marries the simplicity of fresh vegetables with the bold flavors of Indian cuisine. This recipe is not only quick to prepare but also offers a healthy, low-carb meal option for those looking to maintain a balanced diet. The use of soy sauce and chili powder adds a unique twist to the traditional Indian stir fry, providing a savory and slightly spicy flavor profile that complements the natural sweetness of zucchini and the earthiness of spinach. Historically, stir frying is a technique that originated in China but has been embraced by many cultures, including Indian cuisine, for its ability to quickly cook food while preserving nutrients and enhancing flavors.
Discover other recipes
Subscribe to get weekly recipe updates