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Zucchini Carrot Beet Stir Fry

This vibrant and healthy stir fry combines the freshness of zucchini, carrot, and beet with the aromatic touch of onion and garlic. Seasoned with olive oil, salt, and pepper, it offers a delightful fusion of flavors. Perfect for a quick and nutritious dinner.

🍳 High Protein
🍜 Low-calories
🥑 Vegetarian
🌾 Gluten-free
🥛 Dairy-free
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Cook delicious Zucchini Carrot Beet Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty difficulty
150 cal
Fusion
Pax Number
1
Measurement
Ingredients
100 grams zucchini
100 grams carrot
100 grams beet
50 grams onion
10 grams olive oil
2 grams salt
1 grams pepper
1 clove garlic
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by slicing the zucchini, carrot, and beet into thin strips. Finely chop the onion and garlic to enhance their flavors during cooking.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped garlic and onion, sautéing them until they release a fragrant aroma.
3
Step 3
Introduce the sliced zucchini, carrot, and beet into the pan. Stir occasionally to ensure even cooking and to prevent sticking.
4
Step 4
Season the vegetables with salt and pepper. Continue to cook, stirring occasionally, until the vegetables are tender and cooked through.
5
Step 5
Taste and adjust the seasoning if necessary. Once the vegetables reach the desired tenderness, remove the pan from heat.
6
Step 6
Serve the stir fry hot, optionally garnished with fresh herbs for an added burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Zucchini Carrot Beet Stir Fry

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The Zucchini Carrot Beet Stir Fry is a delightful fusion dish that brings together the vibrant colors and flavors of fresh vegetables. This recipe is not only visually appealing but also packed with nutrients, making it a perfect choice for health-conscious individuals. The combination of zucchini, carrot, and beet provides a rich source of vitamins and minerals, while the use of olive oil adds healthy fats to the dish. This stir fry is inspired by the growing trend of fusion cuisine, which blends elements from different culinary traditions. It offers a unique taste experience by incorporating the earthy sweetness of beets with the mild flavors of zucchini and carrot. Ideal for a quick dinner, this dish is easy to prepare and can be customized with your favorite herbs and spices. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its simplicity and delicious taste.

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