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Vegetarian Zucchini and Tempeh Stir Fry

This quick and mouth-watering stir-fry brings together the vibrant flavors of the Middle East. Zucchini and tempeh are the stars of the dish, offering a delightful combination of textures and flavors.

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Cook delicious Vegetarian Zucchini and Tempeh Stir Fry in minutes!

Dinner
30min cook
Medium difficulty difficulty
350 cal
Middle Eastern
Pax Number
1
Measurement
Ingredients
150 grams zucchini
100 grams tempeh
50 grams spinach
30 milliliter soy sauce
0.5 unit lemon
15 milliliter olive oil
5 grams salt
Cooking tools
Pan

Instructions

1
Step 1
Begin by slicing the zucchini into thin, consistent rounds to ensure they cook evenly. Set these aside for later use.
2
Step 2
Proceed to cut the tempeh into small, bite-sized cubes. This will allow for even cooking and crisp edges while stir-frying.
3
Step 3
In a pan over medium heat, warm the olive oil to prepare it for frying. Make sure the oil is evenly spread across the pan's surface.
4
Step 4
Add the tempeh cubes to the pan, stirring frequently so that each piece is evenly browned and achieves a golden hue.
5
Step 5
Incorporate the zucchini slices into the pan, allowing them to sauté and soften until they reach a tender texture.
6
Step 6
Finish the dish by adding the spinach, soy sauce, lemon juice, and salt. Stir these ingredients together, cooking just long enough for the spinach to wilt and the flavors to meld.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Zucchini and Tempeh Stir Fry

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The Vegetarian Zucchini and Tempeh Stir Fry is a beloved choice for those seeking a nourishing meal that's both quick to prepare and full of flavor. Zucchini, tender and mild, pairs beautifully with tempeh's nutty and satisfying taste. This combination not only adheres to vegetarian and dairy-free diets, but it's also high in protein, making it a nutrient-dense choice. Originating with inspirations from Middle Eastern cuisines, this stir-fry is a fusion of traditional and modern flavors. Tempeh, a lesser-known ingredient compared to tofu, provides a unique texture and is a fantastic plant-based protein option. Whether you're a seasoned cook or a beginner, this recipe is approachable yet flavorful. The simplicity of the stir fry highlights the quality of its fresh ingredients, making it a wonderful dish for any night of the week.

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