Vegetarian Mediterranean Couscous
Experience the vibrant flavors of the Mediterranean with this delightful couscous dish, featuring roasted vegetables and tangy feta cheese. It's a perfect meal to add a healthy touch to your dinner table.
Cook delicious Vegetarian Mediterranean Couscous in minutes!
Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams couscous
1 unit carrot
100 grams broccoli
100 grams cauliflower
1 unit bell pepper
50 grams feta cheese
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
2 cloves garlic
Cooking tools
Oven
Pot
Pan
Instructions
1
Step 1
Begin by preheating your oven to 200°C. Chop the carrot, broccoli, cauliflower, and bell pepper into bite-sized pieces, ready for roasting.2
Step 2
In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper to coat them evenly. Spread them onto a baking sheet and roast for about 25 minutes, or until tender.3
Step 3
While the vegetables roast, prepare the couscous. Bring a pot of water to boil and cook the couscous according to the package instructions, then set aside.4
Step 4
Finely mince the garlic cloves. In a pan, heat some olive oil over medium heat and sauté the garlic until it becomes fragrant, taking care not to burn it.5
Step 5
Once the vegetables are done, mix them with the cooked couscous in a large bowl. Add the sautéed garlic and fresh lemon juice to enhance the flavors.6
Step 6
To serve, lightly crumble the feta cheese on top of the couscous and vegetables mixture. Serve the dish warm and enjoy the Mediterranean essence.
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More about the Vegetarian Mediterranean Couscous
The Mediterranean diet is renowned for its health benefits, and couscous dishes like this one are a staple. Originating from North Africa, couscous became a beloved ingredient across the Mediterranean, praised for its versatility. Vegetarian Mediterranean Couscous brings together a beautiful medley of vegetables roasted to perfection, paired with the salty allure of feta cheese, offering a taste of authentic Mediterranean lifestyle. This dish not only fulfills nutritional demands but also delights the senses with its colorful presentation and aromatic flavors, making it a joyful addition to any dining experience.
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