Vegetarian Lentil and Spinach Stir Fry
This delightful vegetarian stir-fry combines the earthy flavors of lentils with the vibrant freshness of spinach. Enhanced by a touch of spice from jalapeno and a zesty finish of lemon, it offers a nutritious and satisfying meal. Perfect for a quick dinner, this dish is both healthy and full of flavor.
🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
Cook delicious Vegetarian Lentil and Spinach Stir Fry in minutes!
Dinner
30 min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams lentils
50 grams spinach
1 unit onion
1 unit jalapeno pepper
30 milliliter soy sauce
100 milliliter vegetable broth
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
Cooking tools
Stove
Pan
Pot
Instructions
1
Step 1
Begin by cooking the lentils in vegetable broth over medium heat. Allow them to simmer until they become tender, which should take about 15 minutes. Stir occasionally to prevent sticking.2
Step 2
In a separate pan, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden and fragrant. This should take around 5 minutes.3
Step 3
Introduce the sliced jalapeno and fresh spinach to the pan. Stir-fry the mixture for about 3 minutes, allowing the spinach to wilt and the flavors to meld.4
Step 4
Combine the cooked lentils with the sautéed vegetables in the pan. Pour in the soy sauce and stir well. Let the mixture cook for an additional 5 minutes, ensuring everything is well-coated.5
Step 5
Finish by squeezing fresh lemon juice over the stir-fry. Season with salt and pepper to taste, adjusting the flavors as needed.6
Step 6
Serve the stir-fry hot, garnished with lemon slices and fresh herbs of your choice for an added burst of flavor.
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More about the Vegetarian Lentil and Spinach Stir Fry
The Vegetarian Lentil and Spinach Stir Fry is a modern twist on traditional Asian cuisine, offering a healthy and flavorful option for dinner. Lentils, a staple in many cultures, are known for their high protein content and versatility, making them a perfect base for this dish. Spinach adds a vibrant green color and a wealth of nutrients, while the jalapeno provides a subtle kick that elevates the overall taste. The use of soy sauce ties the ingredients together, creating a harmonious blend of flavors. This recipe is not only quick to prepare but also caters to various dietary needs, being vegetarian, gluten-free, and dairy-free. It's an excellent choice for those seeking a nutritious meal without compromising on taste.
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