Vegetarian Couscous with Vegetables

This delightful vegetarian couscous dish is inspired by African cuisine, featuring a vibrant mix of fresh vegetables like broccoli, carrots, and bell peppers, all seasoned and sautéed to perfection.

🥑 Vegetarian
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Cook delicious Vegetarian Couscous with Vegetables in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams couscous
50 grams broccoli
50 grams carrot
50 grams cauliflower
50 grams bell pepper
10 grams olive oil
5 grams salt
2 grams pepper
2 cloves garlic
50 grams onions
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by washing and chopping the broccoli, carrot, cauliflower, bell pepper, and onions into small, even pieces to ensure they cook uniformly.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the finely chopped onions and minced garlic, sautéing until they turn a golden brown, releasing their aromatic flavors.
3
Step 3
To the sautéed onions and garlic, add the previously chopped vegetables. Season with salt and pepper to taste, and stir well. Cook the mixture until the vegetables are tender yet crisp, to maintain their nutritional integrity.
4
Step 4
Meanwhile, boil water in a pot. Once boiling, add the couscous, then remove from heat and cover the pot. Allow the couscous to absorb the water fully, becoming fluffy and light.
5
Step 5
With a fork, gently fluff the cooked couscous to separate the grains. Fold in the sautéed vegetables, mixing thoroughly to combine all the flavors.
6
Step 6
Serve the couscous hot, optionally garnished with fresh herbs like parsley or cilantro for an added touch of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Couscous with Vegetables

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Vegetarian Couscous with Vegetables is a testament to the rich and diverse culinary traditions of Africa. This dish, while simple, encapsulates the essence of African cuisine, which often features grains and a variety of spices. Couscous, although more commonly associated with North African diets, has become a staple in many different regions due to its versatility and ease of preparation. The combination of fresh vegetables and couscous in this recipe not only offers a delightful texture and flavor but also provides a nutritious meal that caters to vegetarian diets. Each ingredient adds its unique taste and health benefits, making this dish a wholesome choice for any meal. This recipe is perfect for those looking to explore African cuisine from the comfort of their own kitchen. It's a celebration of natural flavors and a healthy lifestyle, promoting a vegetarian diet without compromising on taste or satisfaction.

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