Vegetarian Coconut Lentil Stew

This hearty and flavorful stew is inspired by African cuisine, combining the richness of coconut milk with the earthiness of lentils and a medley of fresh vegetables. It's a comforting dish that's both nutritious and satisfying, perfect for a cozy dinner.

🥑 Vegetarian
🥛 Dairy-free
🌾 Gluten-free
🥗 Low-carb
bacground

Cook delicious Vegetarian Coconut Lentil Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
African
Pax Number
1
Measurement
Ingredients
200 milliliter coconut milk
100 grams chickpea
100 grams lentils
1 unit carrot
1 unit celery
1 unit bell pepper
1 unit onions
2 cloves garlic
1 teaspoon chili powder
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by dicing the onion, carrot, celery, and bell pepper. Mince the garlic cloves finely to release their full flavor.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing them until they become fragrant and translucent.
3
Step 3
Incorporate the diced carrot, celery, and bell pepper into the pot. Cook these vegetables until they are softened, stirring occasionally.
4
Step 4
Add the chickpeas and lentils to the pot, along with the chili powder. Stir everything together to ensure the spices coat the ingredients evenly.
5
Step 5
Pour in the coconut milk, then season with salt and pepper. Allow the stew to simmer gently for about 30 minutes, letting the flavors meld together.
6
Step 6
For a creamy texture, blend half of the stew using a blender. Mix it back into the pot and serve the stew hot, garnished as desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Vegetarian Coconut Lentil Stew

bacground

The Vegetarian Coconut Lentil Stew is a delightful fusion of flavors and textures, drawing inspiration from traditional African stews. This dish is not only a feast for the taste buds but also a nutritious option for those seeking a wholesome meal. The use of coconut milk adds a creamy richness that complements the earthy lentils and vibrant vegetables perfectly. Lentils have been a staple in many cultures for centuries, prized for their high protein content and versatility. In this recipe, they provide a hearty base that absorbs the aromatic spices and coconut milk beautifully. This stew is ideal for those following a vegetarian, dairy-free, or gluten-free diet, offering a satisfying and flavorful meal without compromising on health. Whether enjoyed on a chilly evening or as a comforting lunch, this stew is sure to become a favorite in your culinary repertoire.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates