Vegetarian Chickpea and Vegetable Stew

A rich and satisfying African-inspired stew that combines chickpeas with a medley of vibrant vegetables, all simmered to perfection in creamy coconut milk.

bacground

Cook delicious Vegetarian Chickpea and Vegetable Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
African
Pax Number
1
Measurement
Ingredients
200 grams chickpea
100 grams broccoli
1 unit carrot
100 grams cauliflower
1 unit bell pepper
200 milliliter coconut milk
1 unit onion
2 cloves garlic
2 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Stove

Instructions

1
Step 1
Begin by heating the olive oil in a pot over medium heat. Add the diced onion and minced garlic, sautéing them until they turn soft and aromatic.
2
Step 2
Introduce the diced carrot, chopped bell pepper, broccoli florets, and cauliflower pieces. Cook the vegetables for another 5 minutes, stirring occasionally.
3
Step 3
Add the chickpeas to the pot, followed by the coconut milk, chili powder, salt, and pepper. Stir everything thoroughly to combine the flavors.
4
Step 4
Increase the heat to bring the mixture to a gentle boil. Then, reduce the heat to a simmer and let it cook for 20 minutes until the vegetables become tender.
5
Step 5
Taste and adjust the seasoning with additional salt and pepper if needed. Stir occasionally to prevent sticking.
6
Step 6
Serve the stew piping hot, optionally garnishing with fresh herbs to enhance the dish's presentation and taste.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Vegetarian Chickpea and Vegetable Stew

bacground

Chickpea and Vegetable Stew is a dish that speaks volumes about the rich diversity of African cuisine, showcasing ingredients like chickpeas and coconut milk. This recipe is seemingly simple but offers depth in flavor that makes it a staple in vegetarian cooking. The recipe has its roots in traditional African dishes that emphasize the use of legumes and fresh vegetables, known for being nutritious and hearty. It is the perfect dish for those looking to explore or maintain a vegetarian diet while still acquiring sufficient protein and nutrients. Adopting elements from various African recipes, this stew retains the essence of familial cooking traditions, inviting home cooks around the world to sample a piece of African culinary heritage in their very kitchens.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates