Vegetarian Cauliflower and Lentil Stir Fry
This delightful Indian-inspired stir fry combines the earthy flavors of cauliflower and lentils with vibrant vegetables, all topped with creamy mozzarella. It's a nutritious and satisfying meal that brings a touch of exotic flair to your table.
🥑 Vegetarian
🌾 Gluten-free
🍳 High Protein
Cook delicious Vegetarian Cauliflower and Lentil Stir Fry in minutes!
Lunch
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
1 unit carrot
200 grams cauliflower
10 grams brown sugar
100 milliliter coconut milk
10 grams ginger
100 grams lentils
50 grams mozzarella cheese
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
5 grams spices
Cooking tools
Stove
Pot
Pan
Wok
Instructions
1
Step 1
Begin by rinsing the lentils thoroughly. Cook them in a pot with water until they become tender, which should take about 20 minutes. Drain and set aside.2
Step 2
Finely chop the bell pepper, carrot, cauliflower, onion, garlic, and ginger. Ensure the pieces are uniform for even cooking.3
Step 3
In a wok, heat the olive oil over medium heat. Add the onion, garlic, and ginger, sautéing them until they release a fragrant aroma.4
Step 4
Introduce the bell pepper, carrot, and cauliflower to the wok. Stir fry these vegetables for 5-7 minutes until they start to soften.5
Step 5
Incorporate the cooked lentils, coconut milk, brown sugar, spices, salt, and pepper into the wok. Stir well to combine all the ingredients.6
Step 6
Sprinkle the mozzarella cheese over the top. Cover the wok and allow the cheese to melt before serving the dish hot.
Copy link
More about the Vegetarian Cauliflower and Lentil Stir Fry
The Vegetarian Cauliflower and Lentil Stir Fry is a modern twist on traditional Indian cuisine, offering a healthy and flavorful meal option. This dish is perfect for those who enjoy a vegetarian diet, as it is packed with protein-rich lentils and nutrient-dense vegetables. The use of coconut milk adds a creamy texture and a hint of sweetness, balancing the spices perfectly. The addition of mozzarella cheese provides a delightful contrast, making it a unique fusion dish. This recipe is not only delicious but also versatile, allowing you to experiment with different vegetables and spices to suit your taste. It's a wonderful way to explore Indian flavors in a simple and approachable manner.
Discover other recipes
Subscribe to get weekly recipe updates