Vegetarian Cauliflower and Lentil Bake

This hearty and flavorful Indian-inspired bake combines the earthiness of lentils with the creaminess of coconut milk, all enveloped in a medley of vibrant vegetables and spices. Topped with melted mozzarella, it offers a delightful fusion of textures and tastes. Perfect for a nutritious and satisfying meal.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Vegetarian Cauliflower and Lentil Bake in minutes!

Lunch
45 min cook
Medium difficulty difficulty
550 cal
Indian
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
1 unit carrot
200 grams cauliflower
10 grams brown sugar
200 milliliter coconut milk
1 unit egg
10 grams ginger
100 grams lentils
50 grams mozzarella cheese
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onions
5 grams spices
Cooking tools
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Begin by chopping the bell pepper, carrot, cauliflower, and onion into bite-sized pieces, ensuring even cooking.
2
Step 2
In a pan, heat olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until the mixture becomes fragrant and the onions are translucent.
3
Step 3
Introduce the bell pepper, carrot, cauliflower, and your choice of spices to the pan. Cook the vegetables until they begin to soften, stirring occasionally to prevent sticking.
4
Step 4
Stir in the lentils, coconut milk, and brown sugar. Allow the mixture to simmer gently, stirring occasionally, until the lentils are tender and the flavors meld together.
5
Step 5
Transfer the mixture into a baking dish. Sprinkle the mozzarella cheese evenly over the top, then place the dish in the oven to bake for 20 minutes or until the cheese is golden and bubbly.
6
Step 6
Once baked, let the dish cool slightly before serving. For an added touch, garnish with fresh herbs like cilantro or parsley if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Cauliflower and Lentil Bake

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The Vegetarian Cauliflower and Lentil Bake is a delightful fusion of Indian flavors and Western comfort food. This dish is perfect for those seeking a nutritious meal that doesn't compromise on taste. The use of coconut milk adds a creamy texture, while the lentils provide a hearty protein boost, making it ideal for vegetarians and those on a gluten-free diet. Historically, lentils have been a staple in Indian cuisine, known for their versatility and nutritional benefits. This recipe takes inspiration from traditional Indian cooking methods, incorporating spices that enhance the natural flavors of the vegetables. Whether you're a seasoned cook or a beginner, this bake is approachable and rewarding. It's a wonderful way to introduce more plant-based meals into your diet, offering a satisfying and flavorful experience with every bite.

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