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Vegetarian Broccoli and Chickpea Curry

This Vegetarian Broccoli and Chickpea Curry is a delightful blend of nutritious vegetables and rich spices, simmered in creamy coconut milk. Perfect for a cozy dinner, it offers a satisfying meal that is both flavorful and filling.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Vegetarian Broccoli and Chickpea Curry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
100 grams carrot
150 grams cauliflower
1 unit bell pepper
200 grams chickpea
200 milliliter coconut milk
1 teaspoon chili powder
2 tablespoon olive oil
2 cloves garlic
1 unit onions
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by finely chopping the broccoli, carrot, cauliflower, bell pepper, onion, and garlic. This preparation ensures that all the vegetables cook evenly and absorb the flavors thoroughly.
2
Step 2
Heat the olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden brown. This step is crucial as it forms the flavor base for the curry.
3
Step 3
To the pot, add the previously chopped vegetables and chickpeas along with chili powder, salt, and pepper. Stir the mixture well to ensure the spices are evenly distributed among the vegetables.
4
Step 4
Pour the coconut milk into the pot and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld together.
5
Step 5
For a creamy texture, take half of the curry mixture and blend it until smooth. Then, return this blended mixture to the pot, mixing it well with the unblended portion.
6
Step 6
Serve the hot curry with a sprinkle of fresh herbs if desired, enhancing the dish's freshness and flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Broccoli and Chickpea Curry

bacground

The Vegetarian Broccoli and Chickpea Curry is a modern twist on traditional Indian cuisine, incorporating hearty vegetables and legumes to create a fulfilling meal. This recipe is particularly popular among those who follow a vegetarian or gluten-free diet, providing a high-protein option that doesn't compromise on taste or texture. The use of coconut milk not only adds a creamy consistency but also introduces a subtle sweetness that balances the heat from the chili powder. This dish is a testament to the versatility of Indian spices, capable of transforming simple ingredients into a vibrant and delicious curry. Historically, Indian curries have evolved to include a myriad of regional variations, each with its unique ingredients and cooking techniques. This recipe draws inspiration from these traditions, while adapting to modern dietary preferences, making it a beloved choice for today's health-conscious gourmets.

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