Vegetarian Broccoli and Cheese Frittata
This delightful vegetarian frittata combines the wholesome goodness of broccoli, carrots, and cheese. It's a perfect choice for a nutritious dinner that satisfies both taste and health.
🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
Cook delicious Vegetarian Broccoli and Cheese Frittata in minutes!
Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams broccoli
50 grams carrot
50 grams bell pepper
2 unit egg
50 grams cheddar cheese
30 grams feta cheese
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
50 grams onions
Cooking tools
Oven
Pan
Stove
Instructions
1
Step 1
Preheat your oven to 180°C. Begin by chopping the broccoli, carrot, bell pepper, onions, and garlic into small, manageable pieces.2
Step 2
In a pan, heat the olive oil over medium heat. Add the onions and garlic, sautéing them until they become fragrant and slightly translucent.3
Step 3
Introduce the broccoli, carrot, and bell pepper to the pan. Cook these vegetables until they are slightly tender, stirring occasionally.4
Step 4
In a bowl, beat the eggs together with salt and pepper. Pour this mixture evenly over the vegetables in the pan, ensuring full coverage.5
Step 5
Sprinkle the cheddar and feta cheese generously over the top. Allow the eggs to cook until they begin to set around the edges.6
Step 6
Carefully transfer the pan to the preheated oven. Bake for about 10 minutes, or until the cheese is melted and golden brown.
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More about the Vegetarian Broccoli and Cheese Frittata
The frittata is a versatile Italian dish that has found its way into many cuisines around the world. Traditionally, it is an egg-based dish similar to an omelette or crustless quiche, enriched with various ingredients like meats, cheeses, and vegetables. This particular recipe embraces the vibrant flavors of Indian cuisine, incorporating spices and vegetables commonly found in Indian kitchens. The combination of cheddar and feta cheese adds a creamy texture and rich flavor, making it a delightful meal for any occasion. Perfect for those following a vegetarian or gluten-free diet, this frittata is not only delicious but also packed with nutrients. It's an excellent way to enjoy a hearty meal without compromising on health.
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