Vegetarian Broccoli and Cauliflower Bake

Indulge in a creamy and flavorful bake featuring broccoli, cauliflower, and cheddar cheese. This dish is enriched with the smoothness of coconut milk, making it a delightful vegetarian option.

🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Vegetarian Broccoli and Cauliflower Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
150 grams broccoli
150 grams cauliflower
50 grams cheddar cheese
100 milliliter coconut milk
1 unit onions
2 cloves garlic
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Prepare a baking dish by greasing it with olive oil to prevent sticking and ensure easy serving.
2
Step 2
In a pot, bring water to a boil and cook the broccoli and cauliflower until they are tender. Once done, drain them thoroughly to remove excess water.
3
Step 3
In a pan, heat olive oil and sauté the onions and garlic until they turn golden brown, releasing a fragrant aroma.
4
Step 4
In a bowl, mix together the coconut milk, sautéed onions, garlic, salt, and pepper to create a rich and flavorful sauce.
5
Step 5
In the prepared baking dish, combine the cooked broccoli, cauliflower, and the coconut milk mixture, ensuring even distribution.
6
Step 6
Sprinkle the cheddar cheese evenly over the top and bake for 25 minutes until the cheese is melted and golden brown.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Broccoli and Cauliflower Bake

bacground

The Vegetarian Broccoli and Cauliflower Bake is a delightful dish that combines the earthy flavors of broccoli and cauliflower with the creamy richness of cheddar cheese and coconut milk. This recipe is a wonderful example of African cuisine's ability to blend simple ingredients into a comforting meal. The bake is not only a feast for the taste buds but also a visual treat with its golden cheese topping. It's a versatile dish that can be served as a main course or a side dish, making it perfect for family dinners or gatherings. Historically, casseroles like this have been a staple in many cultures, offering a way to create hearty meals with minimal effort. This particular bake is a modern twist on traditional recipes, catering to vegetarian and gluten-free diets without compromising on flavor.

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