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Vegetarian Breakfast Frittata

This Vegetarian Breakfast Frittata is a delightful Mediterranean-inspired dish, brimming with colorful vegetables and enriched with protein-packed eggs. It's a perfect start to your day, offering a nutritious and satisfying meal that adheres to vegetarian and gluten-free diets.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Vegetarian Breakfast Frittata in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
3 unit egg
50 grams bell pepper
50 grams broccoli
30 grams spinach
50 grams mushrooms
1 grams chili powder
50 grams greek yogurt
Cooking tools
Wok
Grill

Instructions

1
Step 1
Preheat the grill to medium heat. Ensure it reaches the desired temperature for an even cooking surface.
2
Step 2
Finely chop the bell pepper, broccoli, spinach, and mushrooms. This ensures they cook evenly and integrate well with the eggs.
3
Step 3
In a wok, gently sauté the chopped vegetables with a sprinkle of chili powder. Cook until they are just tender, which will bring out their natural flavors.
4
Step 4
In a separate bowl, whisk the eggs together with Greek yogurt until smooth. This mixture will add a creamy texture to the frittata.
5
Step 5
Pour the egg mixture over the sautéed vegetables in the wok. Stir gently to combine, then cook on low heat until the eggs are just set.
6
Step 6
Transfer the wok to the preheated grill. Grill the frittata for about 5 minutes or until the top is golden brown and slightly crispy. Serve warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Breakfast Frittata

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The Vegetarian Breakfast Frittata is a modern twist on a traditional Mediterranean dish. Frittatas have been a staple in Mediterranean cuisine for centuries, known for their versatility and ease of adding various ingredients. This particular recipe is designed for those who seek a hearty, protein-rich breakfast without meat. The inclusion of Greek yogurt is a nod to Mediterranean dietary practices, known for their health benefits and use of fresh, wholesome ingredients. This recipe not only caters to vegetarians but also fits well into a gluten-free and low-carb diet, making it accessible to a wide range of dietary needs. Enjoy this frittata as a luxurious weekend breakfast or a quick weekday meal. It's packed with nutrients to fuel your day and is sure to satisfy with its rich flavors and textures.

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