Vegetable Stir Fry with Couscous

This vibrant and healthy vegetable stir fry is paired with fluffy couscous, making it a perfect choice for a light yet satisfying dinner. The dish is rich in flavors and textures, offering a delightful culinary experience.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Vegetable Stir Fry with Couscous in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams cauliflower
50 grams carrot
100 grams broccoli
50 grams bell pepper
80 grams couscous
5 grams ginger
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
50 grams onions
Cooking tools
Stove
Pan
Pot

Instructions

1
Step 1
Begin by chopping the cauliflower, carrot, broccoli, bell pepper, and onion into bite-sized pieces. Mince the garlic and ginger finely to enhance their flavors in the dish.
2
Step 2
Heat olive oil in a pan over medium heat. Add the minced garlic, ginger, and chopped onion, sautéing them until they release a fragrant aroma and the onions become translucent.
3
Step 3
Introduce the cauliflower, carrot, broccoli, and bell pepper to the pan. Stir fry the vegetables for 5-7 minutes, ensuring they are evenly coated with the aromatic oil.
4
Step 4
Season the vegetables with salt and pepper. Continue to stir fry until they reach a tender-crisp texture, maintaining their vibrant colors and crunch.
5
Step 5
In a separate pot, bring water to a boil. Add the couscous, cover the pot, and remove it from heat. Let it sit for 5 minutes to absorb the water.
6
Step 6
Fluff the couscous with a fork to separate the grains. Serve the couscous on a plate, topping it with the stir-fried vegetables for a complete meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetable Stir Fry with Couscous

bacground

Vegetable Stir Fry with Couscous is a dish that brings together the freshness of vegetables with the lightness of couscous, a staple in North African cuisine. This recipe is not only nutritious but also quick to prepare, making it ideal for busy weeknights. The combination of colorful vegetables provides a range of vitamins and minerals, while the couscous offers a satisfying base that complements the stir fry perfectly. The origins of couscous can be traced back to the Berber people of North Africa, where it has been a dietary staple for centuries. Its versatility and ease of preparation have made it popular worldwide. In this recipe, couscous acts as a canvas for the vibrant flavors of the stir-fried vegetables. This dish is perfect for those seeking a vegetarian option that doesn't compromise on taste or nutrition. It's a testament to how simple ingredients can be transformed into a delightful meal that pleases both the palate and the eye. Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite in your culinary repertoire.

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