Vegetable Stir Fry with Coconut Sauce

This vibrant and healthy vegetable stir fry is enhanced with a creamy coconut sauce, making it a delightful choice for a light yet satisfying dinner. The combination of fresh vegetables and rich coconut milk creates a harmonious blend of flavors.

🥑 Vegetarian
🥗 Low-carb
🍜 Low-calories
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Cook delicious Vegetable Stir Fry with Coconut Sauce in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams broccoli
1 unit carrot
100 grams cauliflower
50 grams celery
100 milliliter coconut milk
100 grams mushrooms
30 milliliter soy sauce
50 grams spinach
1 unit zucchini
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan
Blender

Instructions

1
Step 1
Begin by chopping the broccoli, carrot, cauliflower, celery, mushrooms, zucchini, and onion into bite-sized pieces. This will ensure even cooking and a pleasant texture.
2
Step 2
Heat the olive oil in a pan over medium heat. Add the garlic and onion, sautéing them until they become fragrant and the onion turns translucent.
3
Step 3
Introduce the broccoli, carrot, cauliflower, celery, mushrooms, and zucchini to the pan. Stir fry the vegetables for about 5 minutes, allowing them to soften slightly.
4
Step 4
Pour in the coconut milk and soy sauce, stirring to combine. Let the mixture simmer for 10 minutes, or until the vegetables are tender and the sauce has thickened.
5
Step 5
Add the spinach, salt, and pepper to the pan. Cook for an additional 2 minutes, just until the spinach wilts and the flavors meld together.
6
Step 6
Serve the stir fry with slices of fresh avocado on top and a squeeze of lemon juice for a refreshing finish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetable Stir Fry with Coconut Sauce

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The Vegetable Stir Fry with Coconut Sauce is a delightful fusion of Asian-inspired flavors and healthy ingredients. This dish is perfect for those seeking a nutritious meal without compromising on taste. The creamy coconut sauce adds a rich depth to the vibrant vegetables, making it a favorite among vegetarians and non-vegetarians alike. This recipe is not only quick to prepare but also versatile, allowing you to substitute or add your favorite vegetables. It's a great way to use up any leftover produce in your fridge, ensuring nothing goes to waste. Historically, stir frying is a cooking technique that originated in China, known for its ability to preserve the nutrients and flavors of the ingredients. This modern twist with coconut sauce brings a tropical flair to the traditional method, offering a unique culinary experience.

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