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Vegetable Couscous Stir Fry

This Vegetable Couscous Stir Fry is a delightful blend of vibrant vegetables and fluffy couscous, making it an ideal choice for a nutritious, low-calorie dinner. It's packed with flavors and textures, perfect for those seeking a healthy yet satisfying meal.

🍜 Low-calories
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Cook delicious Vegetable Couscous Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams bell pepper
100 grams broccoli
100 grams carrot
50 grams corn
100 grams couscous
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by thoroughly washing and then chopping the bell pepper, broccoli, and carrot into bite-sized pieces. Peel and finely chop the onion and mince the garlic cloves.
2
Step 2
Heat the olive oil in a pan over medium heat. Once hot, add the chopped onion and minced garlic, sautéing until they turn golden and emit a pleasant aroma.
3
Step 3
To the sautéed onions and garlic, add the chopped bell pepper, broccoli, and carrot along with the corn. Stir everything together and fry for about 5 minutes until the vegetables are slightly tender yet crisp.
4
Step 4
Season the cooking vegetables with salt and pepper. For an extra kick, a dash of chili powder can be added. Continue to cook for another 3 minutes, allowing the flavors to meld together.
5
Step 5
While the vegetables are cooking, boil water in a separate pot. Add the couscous to the boiling water, remove from heat, cover the pot, and let the couscous absorb all the water and become fluffy.
6
Step 6
Finally, combine the fluffy couscous with the stir-fried vegetables. Mix well to ensure the couscous is evenly distributed among the vegetables. Serve the dish hot for the best flavor experience.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetable Couscous Stir Fry

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The Vegetable Couscous Stir Fry is a testament to the versatility and richness of African cuisine, which often features grains like couscous paired with an array of colorful vegetables. This dish not only offers a hearty serving of nutrients but also a burst of flavors that can brighten up any dinner table. Traditionally, couscous is a staple in North African countries, and incorporating it with stir-fried vegetables is a modern twist that caters to health-conscious individuals without compromising on taste. This recipe is particularly popular among those who appreciate a meal that is both filling and low in calories. The simplicity of this dish, combined with its delicious outcome, makes it a favorite for family dinners. It's a wonderful way to introduce children and adults alike to the joys of African cuisine, while also ensuring a meal that is beneficial for health and easy on the waistline.

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