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EasyChef

Turkey and Broccoli Stir Fry

This quick and healthy stir fry combines tender turkey breast with vibrant broccoli, all seasoned with aromatic garlic and a hint of chili. It's a delightful dish that brings together flavors and nutrition in a simple yet satisfying way. Perfect for a nutritious meal that doesn't compromise on taste.

🍜 Low-calories
🌾 Gluten-free
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Cook delicious Turkey and Broccoli Stir Fry in minutes!

Breakfast
25min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams Broccoli
150 grams Turkey breast
10 milliliter Olive oil
2 cloves Garlic
50 grams Onion
5 grams Chili powder
2 grams Salt
2 grams Pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Ensure the oil is hot enough to sizzle when you add the ingredients.
2
Step 2
Add minced garlic and chopped onions to the pan. Sauté them until they become soft and translucent, releasing their fragrant aroma.
3
Step 3
Introduce the turkey breast to the pan. Cook it thoroughly until it turns white, ensuring it's evenly cooked on all sides.
4
Step 4
Add the broccoli, chili powder, salt, and pepper to the pan. Stir well to coat the broccoli with the spices.
5
Step 5
Continue to stir fry for about 10 minutes, or until the broccoli is tender yet still crisp. Adjust seasoning if necessary.
6
Step 6
Serve the stir fry hot, and enjoy your nutritious and flavorful meal. It's a perfect blend of taste and health.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Turkey and Broccoli Stir Fry

bacground

The Turkey and Broccoli Stir Fry is a versatile dish that fits perfectly into a busy lifestyle. Originating from Asian cuisine, this recipe is a testament to the simplicity and healthiness of stir-frying. It's a method that preserves the nutrients of the ingredients while enhancing their natural flavors. This dish is particularly popular among those seeking a low-calorie and gluten-free meal option. The combination of turkey and broccoli provides a balanced intake of protein and vitamins, making it a favorite for health-conscious individuals. Whether you're looking for a quick breakfast or a light dinner, this stir fry offers a delightful culinary experience. Its ease of preparation and delicious taste make it a staple in many households around the world.

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