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Tuna Onion Frittata

This savory Mediterranean-style frittata combines the rich flavors of tuna and onions with the fluffiness of eggs. It's a protein-packed dish perfect for a quick and satisfying lunch. The addition of mayonnaise adds a creamy texture, making it a delightful meal.

🍳 High Protein
🥗 Low-carb
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Cook delicious Tuna Onion Frittata in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams bread
2 unit egg
30 grams mayonnaise
50 grams onion
100 grams tuna
10 grams olive oil
2 grams salt
1 grams pepper
Cooking tools
Pan
Stove

Instructions

1
Step 1
Preheat the pan with olive oil over medium heat. Ensure the oil is evenly distributed to prevent sticking.
2
Step 2
Dice the onion finely and sauté in the pan until it becomes translucent and fragrant, stirring occasionally.
3
Step 3
In a bowl, beat the eggs with salt and pepper. Mix in the tuna and mayonnaise until well combined.
4
Step 4
Pour the egg mixture into the pan, spreading it evenly over the sautéed onions. Let it cook undisturbed for a few minutes.
5
Step 5
Once the edges begin to set, carefully flip the frittata to cook the other side until it turns golden brown.
6
Step 6
Serve the frittata hot, accompanied by toasted bread on the side for a complete meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tuna Onion Frittata

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The Tuna Onion Frittata is a delightful fusion of Mediterranean flavors, offering a nutritious and satisfying meal. This dish is a testament to the versatility of eggs, which serve as a perfect canvas for various ingredients. The combination of tuna and onions not only enhances the taste but also boosts the nutritional value, making it a favorite among those seeking a high-protein, low-carb option. Historically, frittatas have been a staple in Italian cuisine, often made with leftovers to create a hearty meal. This version, with its Mediterranean twist, reflects the region's love for fresh and simple ingredients. Whether you're looking for a quick lunch or a light dinner, the Tuna Onion Frittata is sure to please. Its ease of preparation and delightful taste make it a go-to recipe for busy individuals who don't want to compromise on flavor or nutrition.

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