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EasyChef

Tuna Lemon Salad

This Tuna Lemon Salad is a refreshing and protein-packed dish, featuring tender grilled tuna with a zesty lemon dressing. It's perfect for a light and nutritious lunch, offering a delightful balance of flavors.

🍳 High Protein
🍜 Low-calories
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Cook delicious Tuna Lemon Salad in minutes!

Lunch
15 min cook
Easy difficulty
250 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams tuna
15 milliliter olive oil
0.5 unit lemon
Cooking tools
Grill

Instructions

1
Step 1
Begin by preheating the grill to medium-high heat. This ensures the tuna cooks evenly and achieves a nice sear.
2
Step 2
Brush the tuna with olive oil, ensuring it's well-coated. Place it on the grill and cook for 3-4 minutes on each side until it's cooked to your liking.
3
Step 3
Once grilled, squeeze fresh lemon juice over the tuna to infuse it with a tangy flavor.
4
Step 4
Allow the tuna to rest for 2 minutes. This helps the juices redistribute, making it more tender when sliced.
5
Step 5
Slice the tuna into thin pieces and arrange them neatly on a serving plate.
6
Step 6
Finish by drizzling the remaining olive oil and lemon juice over the tuna for added flavor and moisture.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tuna Lemon Salad

bacground

Tuna Lemon Salad is a classic dish that combines the rich flavors of grilled tuna with the refreshing zest of lemon. This recipe is not only quick and easy to prepare but also offers a healthy option for those seeking a high-protein, low-calorie meal. The use of olive oil adds a touch of Mediterranean flair, enhancing the overall taste and nutritional value of the dish. The origins of tuna salad can be traced back to the early 20th century, when canned tuna became widely available. It quickly became a staple in Western cuisine due to its convenience and versatility. Over time, various adaptations emerged, with the Tuna Lemon Salad being a popular choice for its simplicity and vibrant flavors. This salad is perfect for those who enjoy a light yet satisfying meal. It's ideal for lunch or a quick dinner, offering a delightful combination of textures and tastes. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its ease of preparation and delicious results.

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