Tomato Tempeh Stir Fry

This delightful Indian-inspired stir-fry combines the nutty flavor of tempeh with the tangy taste of tomatoes. It's a perfect choice for a nutritious and satisfying lunch, offering a balance of flavors and textures.

🥑 Vegetarian
🍳 High Protein
🥕 Vegan
🥗 Low-carb
🌾 Gluten-free
🍜 Low-calories
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Cook delicious Tomato Tempeh Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams tempeh
2 unit tomato
30 milliliter soy sauce
5 grams sugar
15 milliliter olive oil
2 cloves garlic
1 unit onion
2 grams salt
1 grams pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by dicing the tempeh and tomatoes into bite-sized pieces. Mince the garlic cloves and slice the onion thinly to prepare your ingredients.
2
Step 2
Heat the olive oil in a pan over medium heat on the stove. Once the oil is hot, add the minced garlic and sliced onion, sautéing them until they become fragrant and the onion turns translucent.
3
Step 3
Add the diced tempeh to the pan, stirring occasionally. Cook until the tempeh pieces are golden brown on all sides, ensuring they are evenly cooked.
4
Step 4
Stir in the chopped tomatoes, soy sauce, sugar, salt, and pepper. Mix well to combine all the ingredients, allowing the flavors to meld together.
5
Step 5
Continue cooking until the tomatoes soften and release their juices, creating a savory sauce. Serve the stir-fry hot, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tomato Tempeh Stir Fry

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Tomato Tempeh Stir Fry is a modern twist on traditional Indian cuisine, blending the rich flavors of tempeh with the freshness of tomatoes. This dish is not only delicious but also packed with nutrients, making it a great choice for health-conscious individuals. Tempeh, a fermented soy product, is a staple in many vegetarian and vegan diets due to its high protein content and unique texture. The use of soy sauce and olive oil adds a subtle depth to the dish, enhancing the natural flavors of the ingredients. This recipe is versatile and can be adapted with additional vegetables or spices to suit personal preferences. Perfect for a quick lunch or a light dinner, this stir-fry is both satisfying and easy to prepare. Its vibrant colors and enticing aroma make it a delightful addition to any meal plan, offering a taste of India in every bite.

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