Tofu and Tempeh Tomato Bake
This delightful Mediterranean-inspired bake combines the earthiness of tempeh and tofu with the juicy zest of tomatoes, all harmoniously seasoned with aromatic herbs. A perfect dish for those looking to savor a hearty, plant-based meal.
Cook delicious Tofu and Tempeh Tomato Bake in minutes!
Lunch
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams tempeh
100 grams tofu
2 unit tomato
15 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Oven
Pan
Pot
Instructions
1
Step 1
Begin by preheating your oven to 180°C and lightly greasing a baking dish with some olive oil to ensure nothing sticks during baking.2
Step 2
Carefully dice the tofu, tempeh, and tomatoes. Proceed to mince the cloves of garlic and finely chop the onion to prepare for sautéing.3
Step 3
In a pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the mixture becomes fragrant and translucent.4
Step 4
Incorporate the diced tempeh and tofu into the pan, cooking these ingredients until they develop a golden brown exterior, suggesting they are ready.5
Step 5
Stir in the diced tomatoes, followed by the salt, pepper, and herbs. Mix well and transfer everything into the prepared baking dish.6
Step 6
Place the dish in the preheated oven and bake for about 25 minutes until the tomatoes soften and release their juices, allowing the flavors to meld beautifully.
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More about the Tofu and Tempeh Tomato Bake
Tofu and Tempeh Tomato Bake is a tribute to Mediterranean cuisine's love for rich flavors and wholesome ingredients. This dish highlights the nutritional power of tofu and tempeh, offering plenty of protein in a plant-based format. The use of tomatoes and herbs is not only a nod to traditional Mediterranean cooking but also brings a refreshing zest to the dish, breaking the monotony of usual vegan recipes. The origins of baking such ingredients stem from the Mediterranean's inclination to meals that are not only flavorful but fulfilling. Each bite of this bake delivers a unique balance of taste and texture, making it a favorite among vegans and vegetarians who seek a meal as nutritious as it is delicious.
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