Tofu and Potato Hash

This savory and crispy tofu and potato hash is a delightful dish, perfect for a hearty dinner. The combination of golden tofu and tender potatoes creates a satisfying texture, while the aromatic garlic and onion enhance the flavors. It's a comforting meal that is both nutritious and delicious.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Tofu and Potato Hash in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams tofu
150 grams potato
30 grams all purpose flour
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Dice the tofu into small cubes, ensuring they are evenly sized for consistent cooking.
2
Step 2
Peel and cube the potatoes. Boil them in a pot of water until they are tender, which should take about 10 minutes. Drain and set aside.
3
Step 3
In a pan, heat the olive oil over medium heat. Sauté the chopped onions and minced garlic until they are fragrant and the onions are translucent.
4
Step 4
Add the tofu cubes to the pan. Season with salt and pepper, and cook until the tofu is golden brown on all sides.
5
Step 5
Mix in the boiled potatoes. Sprinkle the mixture with flour, stirring well to ensure everything is evenly coated.
6
Step 6
Transfer the mixture to an oven-safe dish. Bake for 15 minutes, or until the top is crispy and golden brown.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tofu and Potato Hash

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Tofu and Potato Hash is a versatile dish that has its roots in the Western culinary tradition. It's a modern twist on the classic hash, which typically includes meat and potatoes. This vegetarian version substitutes tofu for meat, making it a high-protein option suitable for vegetarians and those looking to reduce their meat intake. The dish is not only nutritious but also incredibly satisfying, thanks to the crispy texture of the tofu and the comforting nature of potatoes. It's a perfect example of how simple ingredients can be transformed into a delicious meal with the right cooking techniques. This recipe is ideal for those who enjoy experimenting with flavors and textures. The combination of garlic and onion adds depth to the dish, while the baking process ensures a delightful crunch. Whether you're a seasoned cook or a beginner, this recipe is sure to impress.

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