Tofu and Potato Bake

This savory baked dish combines crispy tofu and tender potatoes, perfectly seasoned with garlic and onions. It's a delightful meal that offers a satisfying crunch and a burst of flavors. Ideal for a cozy dinner, this dish is both nutritious and delicious.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Tofu and Potato Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams tofu
150 grams potato
30 grams all purpose flour
15 milliliter olive oil
2 cloves garlic
1 unit onion
5 grams salt
2 grams pepper
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Dice the tofu into small cubes, ensuring they are evenly sized for consistent cooking.
2
Step 2
Peel the potatoes and cut them into cubes. Boil them in a pot of water until they are tender, which should take about 10 minutes.
3
Step 3
In a pan, sauté the chopped onions and minced garlic in olive oil over medium heat until they turn golden brown and aromatic.
4
Step 4
In a large bowl, combine the tofu, boiled potatoes, sautéed onions, garlic, flour, salt, and pepper. Mix well to ensure all ingredients are evenly coated.
5
Step 5
Transfer the mixture into a baking dish, spreading it out evenly. Bake in the preheated oven for 25 minutes until the top is golden and crispy.
6
Step 6
Once baked, serve the dish hot. You can garnish with fresh herbs like parsley or chives for added flavor and color.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tofu and Potato Bake

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The Tofu and Potato Bake is a modern twist on traditional comfort food, bringing together the heartiness of potatoes with the protein-rich benefits of tofu. This dish is perfect for those seeking a vegetarian option that doesn't compromise on taste or texture. The combination of garlic and onions adds a depth of flavor that complements the mildness of tofu and the earthiness of potatoes. Originating from Western cuisine, this bake is versatile and can be adapted with various herbs and spices to suit personal preferences. It's an excellent choice for a family dinner or a gathering with friends, offering a wholesome meal that satisfies both vegetarians and non-vegetarians alike. The simplicity of the ingredients and the straightforward preparation make it accessible for cooks of all skill levels. Whether you're a seasoned chef or a kitchen novice, this recipe promises a rewarding culinary experience that delights the palate and warms the soul.

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