Tofu and Chickpea Stir Fry

This delightful Chinese-inspired stir fry brings together tofu and chickpeas, enhanced with aromatic spices and fresh basil. It's a nutritious and flavorful dish, perfect for a quick lunch or dinner. The combination of textures and flavors makes it a satisfying meal for any occasion.

🍳 High Protein
🍜 Low-calories
🐟 Pescatarian
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Cook delicious Tofu and Chickpea Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Chinese
Pax Number
1
Measurement
Ingredients
150 grams tofu
100 grams chickpea
1 unit onion
30 milliliter soy sauce
10 grams ginger
5 grams basil
15 milliliter olive oil
2 cloves garlic
Cooking tools
Stove
Wok

Instructions

1
Step 1
Begin by draining the tofu and cutting it into cubes. Finely chop the onion and ginger to prepare them for cooking.
2
Step 2
Heat olive oil in a wok over medium heat. Add the garlic and ginger, sautéing them until they release their fragrant aroma.
3
Step 3
Introduce the chopped onion to the wok, stirring frequently until it becomes translucent and soft.
4
Step 4
Add the tofu cubes and chickpeas to the wok. Stir-fry for about 5 minutes, allowing the tofu to turn golden brown.
5
Step 5
Pour in the soy sauce, ensuring all ingredients are evenly coated. Continue cooking for an additional 3 minutes.
6
Step 6
Finish by garnishing with fresh basil leaves before serving the dish hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tofu and Chickpea Stir Fry

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Tofu and Chickpea Stir Fry is a modern twist on traditional Chinese stir fry dishes, offering a plant-based alternative that is both nutritious and delicious. The use of tofu and chickpeas provides a high-protein content, making it an excellent choice for those following a pescatarian or vegetarian diet. This dish is not only quick to prepare but also versatile, allowing for the addition of various vegetables or spices to suit personal tastes. The combination of soy sauce and ginger gives it a classic Asian flavor profile, while the fresh basil adds a hint of freshness. Stir fry dishes have been a staple in Chinese cuisine for centuries, known for their quick cooking methods and ability to retain the nutritional value of ingredients. This recipe continues that tradition, offering a healthy and satisfying meal option.

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