Tofu and Carrot Breakfast Frittata
Start your day with this savory frittata, delicately combining tofu, carrots, and rice. Enhanced with aromatic spices, this dish offers a delightful fusion of flavors, ideal for a nourishing morning meal.
Cook delicious Tofu and Carrot Breakfast Frittata in minutes!
Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams white rice
100 grams tofu
1 unit carrot
10 grams olive oil
1 grams salt
1 grams pepper
50 grams onions
1 clove garlic
Cooking tools
Oven
Stove
Pan
Instructions
1
Step 1
Preheat the oven to 180°C. Meanwhile, cook the rice in a pot filled with water, simmering until the grains are soft and plump, ready for use.2
Step 2
Carefully dice the tofu, carrot, and onion. Mince the garlic to bring out its robust flavor and keep aside.3
Step 3
Warm olive oil in a pan over medium heat. Sauté the onion and garlic gently, stirring until their aroma is enticingly fragrant and they are slightly golden.4
Step 4
Incorporate the diced carrot and tofu into the pan. Cook, stirring occasionally, until the carrot is tender and the flavors meld together.5
Step 5
Combine the cooked rice with the sautéed mixture. Season generously with salt and pepper to taste, ensuring an even seasoning throughout.6
Step 6
Transfer the combined mixture into an oven-safe dish. Place in the oven and bake for 15 minutes or until the frittata is firmly set and lightly golden.
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More about the Tofu and Carrot Breakfast Frittata
The Tofu and Carrot Breakfast Frittata is a modern twist on a classic Mediterranean recipe, reflecting vibrant flavors and health-conscious ingredients. Its origin traces back to the humble kitchens where versatility of ingredients mattered, leading to the creation of hearty meals with whatever was on hand. By incorporating tofu, this frittata offers a substantial source of protein, making it a wholesome vegetarian breakfast option. Ideal for those on a low-carb diet, this dish is both filling and low in carbs, ensuring a balanced start to your day. It's perfect for those seeking a nourishing yet simple breakfast solution.
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