Logo
EasyChef

Tofu Avocado Stir Fry

A delightful Mediterranean-inspired stir fry combining the creamy richness of avocado with the savory firmness of tofu. This dish is not only rich in protein but also brimming with vibrant flavors.

bacground

Cook delicious Tofu Avocado Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams tofu
1 unit avocado
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Dice the tofu into cubes and marinate it with freshly squeezed lemon juice, a sprinkle of salt, a dash of pepper, and your favorite herbs. Allow the tofu to absorb the flavors for about 10 minutes as it rests in the marinade.
2
Step 2
In a pan, heat olive oil over medium heat. Once hot, add the chopped onions and minced garlic, stirring them frequently until the onions turn translucent and the garlic releases its aromatic fragrance.
3
Step 3
Carefully add the marinated tofu to the pan. Stir fry the tofu for several minutes, ensuring each side turns a lovely golden brown, which will enhance both texture and taste.
4
Step 4
Slice the avocado into thick pieces, then gently fold them into the pan. Cook for an additional 2-3 minutes, allowing the avocado to warm without losing its creamy texture.
5
Step 5
Taste the dish and adjust the seasoning if necessary by adding additional salt or pepper to suit your palate. Remove the pan from heat once you're satisfied with the balance of flavors.
6
Step 6
Serve the stir fry while it's still hot, garnished with a sprinkle of fresh herbs and another squeeze of lemon for a zesty finish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Tofu Avocado Stir Fry

bacground

The Tofu Avocado Stir Fry is a harmonious blend of creamy and savory textures, inspired by Mediterranean culinary traditions. This dish takes beloved ingredients like tofu and avocado and elevates them with the refreshing tang of lemon and the robust notes of garlic and herbs. The preparation of this dish celebrates the simplicity and vibrancy of Mediterranean cuisine, known for its health benefits and rich flavors. This recipe is not only delicious but also an excellent choice for vegetarians looking to maintain a high-protein diet. Tofu Avocado Stir Fry offers a quick yet fulfilling meal option, perfect for those who appreciate the goodness of plant-based dishes. The ease of preparation and delightful taste make it a go-to meal for any day of the week.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates