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Tempeh and Vegetable Stir Fry

This Tempeh and Vegetable Stir Fry is a delightful blend of protein-rich tempeh and fresh vegetables, all sautéed in a flavorful mix of olive oil, garlic, and spices. It's a perfect meal for those seeking a nutritious, quick, and satisfying dinner option.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Tempeh and Vegetable Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams tempeh
1 unit carrot
1 unit avocado
1 unit tomato
15 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
Cooking tools
Stove
Pan
Pot

Instructions

1
Step 1
Begin by washing and slicing the tempeh, carrot, tomato, and onion into uniform bite-sized pieces to ensure even cooking.
2
Step 2
Heat the olive oil in a pan over medium heat. Add finely chopped garlic and diced onion, sautéing until they turn fragrant and slightly golden, which enhances the flavor base of the dish.
3
Step 3
Place the tempeh pieces into the pan, stirring occasionally. Cook until each piece is golden brown and crispy, about 5 minutes, to develop a rich texture and flavor.
4
Step 4
Introduce the carrot and tomato to the pan. Continue to stir-fry the mixture for another 5 minutes, allowing the vegetables to soften and meld their flavors with the tempeh.
5
Step 5
Season the stir-fry with salt and pepper. Add a fresh squeeze of lemon juice to brighten the dish with a touch of acidity, balancing the savory notes.
6
Step 6
Serve the hot stir-fry topped with freshly sliced avocado, which adds a creamy texture and rich, buttery flavor to the final dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tempeh and Vegetable Stir Fry

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The Tempeh and Vegetable Stir Fry is a modern take on traditional Asian cuisine, incorporating the rich, nutty flavor of tempeh—a popular soy product originating from Indonesia. This dish not only caters to various dietary needs but also offers a hearty dose of protein and essential nutrients, making it a favorite among health-conscious individuals. The combination of crispy tempeh and tender vegetables tossed in aromatic spices provides a satisfying texture and flavor contrast. This recipe is particularly popular in vegetarian and vegan circles, where tempeh is prized for its versatility and nutritional profile. Whether you're a seasoned chef or a home cook, this stir fry is straightforward to prepare and can be adapted to include whatever vegetables you have on hand, making it a perfect last-minute meal for busy weeknights.

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