Tempeh and Enoki Mushroom Breakfast Wrap

This savory breakfast wrap combines the nutty flavor of tempeh with the delicate texture of enoki mushrooms. Seasoned with aromatic herbs and spices, it's all wrapped in a comforting rice sheet, making it a delightful start to your day.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Tempeh and Enoki Mushroom Breakfast Wrap in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams tempeh
50 grams white rice
50 grams enoki mushroom
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onions
0.5 unit lemon
1 teaspoon herbs
Cooking tools
Stove
Pan
Rice Cooker

Instructions

1
Step 1
Begin by cooking the white rice in a rice cooker until it becomes fluffy. Once done, set it aside to cool slightly.
2
Step 2
Slice the tempeh into thin strips and marinate them with freshly squeezed lemon juice, salt, and pepper for enhanced flavor.
3
Step 3
In a pan, heat olive oil over medium heat. Sauté the chopped onions and minced garlic until they release a fragrant aroma.
4
Step 4
Add the marinated tempeh strips to the pan. Cook them until they achieve a golden brown color on both sides, ensuring even cooking.
5
Step 5
Introduce the enoki mushrooms to the pan. Stir-fry them with the tempeh for about 3-4 minutes, allowing the flavors to meld.
6
Step 6
To assemble, place the cooked rice, tempeh, and mushrooms onto a wrap. Garnish with fresh herbs before rolling it up.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tempeh and Enoki Mushroom Breakfast Wrap

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The Tempeh and Enoki Mushroom Breakfast Wrap is a delightful fusion of Asian flavors, perfect for those seeking a nutritious start to their day. Tempeh, a traditional Indonesian soy product, is known for its high protein content and nutty taste, making it a popular choice among vegetarians and health enthusiasts alike. Enoki mushrooms, with their delicate texture and mild flavor, complement the tempeh beautifully, adding a touch of elegance to the dish. This recipe is not only a treat for the taste buds but also a nod to the rich culinary traditions of Asia. The use of rice as a wrap is a creative twist, offering a gluten-free alternative to traditional wraps. The combination of fresh herbs and spices elevates the dish, providing a burst of flavor with every bite. Whether you're looking for a quick breakfast option or a light meal, this wrap is versatile and satisfying. Its balance of textures and flavors makes it a standout dish, sure to impress both family and friends. Enjoy the simplicity and wholesomeness of this Asian-inspired breakfast wrap, and savor the harmony of its ingredients.

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