Tempeh and Avocado Stir Fry
Savor the vibrant flavors of a distinctive vegan stir-fry featuring nutrient-rich tempeh, creamy avocado, and a medley of fresh vegetables, all served atop perfectly cooked white rice.
Cook delicious Tempeh and Avocado Stir Fry in minutes!
Dinner
30 min cook
Medium difficulty difficulty
650 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams tempeh
1 unit avocado
1 unit tomato
1 unit bell pepper
100 grams tofu
100 grams white rice
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
Cooking tools
Stove
Pan
Pot
Instructions
1
Step 1
In a pot, cook the white rice with water and a pinch of salt. Allow it to simmer until the rice is tender and fluffy.2
Step 2
Begin by dicing the tempeh, tofu, bell pepper, tomato, onion, and avocado into uniform pieces for even cooking.3
Step 3
Heat the olive oil in a pan over medium heat. Add the minced garlic and chopped onion, sauté them until they release a fragrant aroma.4
Step 4
Incorporate the tempeh and tofu into the pan. Stir-fry them until they achieve a golden-brown hue on all sides.5
Step 5
Introduce the bell pepper and tomato to the mix; season with salt and pepper. Stir continuously ensuring all ingredients are well integrated.6
Step 6
Once everything is thoroughly cooked, serve the stir-fry over the bed of cooked rice. Top with slices of fresh avocado for a creamy finish.
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More about the Tempeh and Avocado Stir Fry
The origins of tempeh trace back to Indonesia, a country renowned for its diverse culinary landscape. This fermented soy product has gained immense popularity globally due to its nutritional profile and versatility in vegan and vegetarian dishes. Avocado adds a luscious element to the stir-fry, balancing the robust flavors of tempeh and tofu. Its buttery texture contrasts beautifully with the crunchy bell pepper and juicy tomato, offering a refreshing bite with each spoonful. This recipe appeals to those who appreciate wholesome, plant-based meals that are not only delightful but also easy on the environment, reflecting broader trends toward sustainable dining habits.
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