Tempeh Stir Fry

A quick and flavorful stir-fry featuring tempeh, this dish is enhanced with garlic and lemon for a zesty touch. It’s an ideal choice for a nutritious meal that's both satisfying and easy to prepare on a busy night.

🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
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Cook delicious Tempeh Stir Fry in minutes!

Dinner
20 min cook
Easy difficulty
300 cal
Asian
Pax Number
1
Measurement
Ingredients
200 grams tempeh
1 tablespoon olive oil
2 cloves garlic
1 unit onions
1 teaspoon salt
1 teaspoon pepper
1 unit lemon
Cooking tools
Pan
Stove

Instructions

1
Step 1
Start by cutting the tempeh into bite-sized pieces. Make sure they are evenly sized for consistent cooking. This preparation will influence the evenness of cooking and help in absorbing flavors better.
2
Step 2
Heat olive oil in a pan over medium heat. Allow the oil to shimmer slightly before adding other ingredients. This will create the perfect non-stick surface for cooking.
3
Step 3
Add the chopped onions and garlic to the pan. Sauté these until they turn golden and release their fragrant aroma, creating a flavorful base for the stir-fry.
4
Step 4
Incorporate the tempeh pieces and stir-fry them. Stir consistently to ensure they turn a beautiful golden brown on all sides, enhancing their texture and flavor.
5
Step 5
Season the stir-fry with salt, pepper, and a generous squeeze of lemon juice. Toss the ingredients well to make sure the spices are evenly distributed throughout the dish.
6
Step 6
Serve immediately, garnished with lemon slices for an added zest. This not only enhances flavor but also presents an appealing aesthetic on the plate.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tempeh Stir Fry

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Tempeh stir-fry is a beloved dish among health enthusiasts due to its high protein content and versatile nature. Originating from Indonesian cuisine, tempeh is a fermented soy product rich in probiotics and nutrients, making it a staple in many Vegetarian and Vegan diets. This recipe celebrates the simplicity of cooking with simple ingredients that deliver bold flavors. With the addition of garlic and lemon, the dish boasts a fresh zest while maintaining its Asian origin flair. Perfect for busy weeknights, it offers a quick cooking experience without compromising on flavor or nutrition. Cooked in just one pan, it’s not only convenient but also forgiving, making it ideal for novice cooks or those seeking a fuss-free meal. It's a reminder that healthy eating doesn't have to be time-consuming or complex but rather enjoyable and fulfilling.

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