Sweet Potato and Lentil Salad with Feta

This hearty and nutritious salad combines the earthy sweetness of roasted sweet potatoes with the protein-rich goodness of lentils. Topped with creamy feta cheese, it offers a delightful blend of flavors and textures. Perfect for a wholesome dinner, this salad is both satisfying and refreshing.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Sweet Potato and Lentil Salad with Feta in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams feta cheese
30 grams raisin
0.5 unit red onion
100 grams romaine lettuce
150 grams sweet potato
100 grams lentil
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Oven

Instructions

1
Step 1
Preheat your oven to 200°C. Dice the sweet potato into evenly sized cubes to ensure even roasting.
2
Step 2
In a bowl, toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes until golden and tender.
3
Step 3
While the sweet potatoes are roasting, cook the lentils in a pot with water. Bring to a boil, then simmer until tender, about 20 minutes. Drain and set aside.
4
Step 4
Thinly slice the red onion and chop the romaine lettuce. These will add a fresh crunch to your salad.
5
Step 5
In a large bowl, combine the roasted sweet potatoes, cooked lentils, sliced onion, chopped lettuce, and raisins. Toss gently to mix.
6
Step 6
Crumble the feta cheese over the salad. Serve immediately for a warm salad or chill for a refreshing cold option.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Sweet Potato and Lentil Salad with Feta

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Sweet Potato and Lentil Salad with Feta is a delightful fusion of flavors and textures, rooted in the Mediterranean culinary tradition. The dish brings together the natural sweetness of roasted sweet potatoes and the earthy, protein-rich lentils, creating a balanced and nutritious meal. The addition of feta cheese adds a creamy, tangy contrast that elevates the overall taste profile. This salad is not only delicious but also versatile, making it a perfect choice for vegetarians and those seeking a high-protein meal. Its vibrant colors and fresh ingredients make it visually appealing, while its hearty components ensure satisfaction. Historically, lentils have been a staple in Mediterranean diets, valued for their nutritional benefits and versatility. This recipe pays homage to that tradition, offering a modern twist with the inclusion of sweet potatoes and feta. Whether served warm or cold, this salad is sure to become a favorite in your culinary repertoire.

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