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Sweet Potato and Chicken Thigh Skillet

This savory skillet dish combines tender chicken thighs with sweet potatoes, perfectly seasoned with a blend of herbs and spices. It's a delightful meal that offers a balance of flavors and textures, making it a satisfying choice for lunch. The dish is not only nutritious but also easy to prepare, making it a great option for a wholesome meal.

🌾 Gluten-free
🍳 High Protein
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Cook delicious Sweet Potato and Chicken Thigh Skillet in minutes!

Lunch
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams sweet potato
1 unit chicken thigh
15 grams coconut oil
2 cloves garlic
1 teaspoon salt
1 teaspoon herbs
1 teaspoon spices
Cooking tools
Pan

Instructions

1
Step 1
Begin by peeling and cubing the sweet potato into bite-sized pieces. Mince the garlic cloves finely to ensure they blend well with the other ingredients.
2
Step 2
In a pan, heat the coconut oil over medium heat until it melts and coats the bottom evenly. This will prevent sticking and add a subtle flavor to the dish.
3
Step 3
Place the chicken thigh in the pan, cooking it until it is browned on both sides. This should take about 5-7 minutes per side, ensuring the chicken is cooked through.
4
Step 4
Add the cubed sweet potatoes and minced garlic to the pan. Sprinkle in the salt, herbs, and spices, stirring to coat everything evenly.
5
Step 5
Cover the pan with a lid and allow the mixture to cook until the sweet potatoes are tender, which should take about 15-20 minutes. Stir occasionally to prevent sticking.
6
Step 6
Once cooked, serve the dish hot, garnishing with additional herbs if desired for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Sweet Potato and Chicken Thigh Skillet

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The Sweet Potato and Chicken Thigh Skillet is a versatile dish that has its roots in Western cuisine, known for its simplicity and hearty flavors. This recipe is particularly popular for its balance of protein and carbohydrates, making it a favorite among those seeking a nutritious meal without gluten. The use of coconut oil adds a unique twist, offering a subtle tropical flavor that complements the sweetness of the potatoes. Historically, skillet dishes have been a staple in many households due to their ease of preparation and minimal cleanup. This particular recipe is a modern take on traditional skillet meals, incorporating contemporary dietary preferences such as gluten-free and high-protein options. The combination of sweet potatoes and chicken is not only delicious but also visually appealing, with the vibrant orange of the potatoes contrasting beautifully with the golden-brown chicken. This dish is perfect for a cozy lunch or a casual dinner, offering comfort and satisfaction in every bite.

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