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EasyChef

Sweet Broccoli Pepper Medley

This delightful medley offers a harmonious blend of sweet and savory flavors. Fresh broccoli and bell peppers are perfectly balanced with a touch of brown sugar, creating a low-calorie vegetarian dish that's both nutritious and satisfying.

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Cook delicious Sweet Broccoli Pepper Medley in minutes!

Dinner
25min cook
Easy difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
200 grams broccoli
1 unit bell pepper
30 grams brown sugar
15 grams olive oil
5 grams salt
2 grams black pepper
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by preheating your oven to 200 degrees Celsius. This ensures it's ready for roasting, which will enhance the flavors of the vegetables.
2
Step 2
Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the bell pepper into thin strips. This will help them cook evenly.
3
Step 3
In a large bowl, combine the broccoli and bell pepper with olive oil, brown sugar, salt, and black pepper. Toss them well to ensure each piece is coated with the seasoning.
4
Step 4
Arrange the seasoned vegetables in a single layer on a baking sheet. This will allow them to roast evenly and develop a slight caramelization.
5
Step 5
Place the baking sheet in the preheated oven and roast the vegetables for about 20 minutes. Check for tenderness and a slight caramelized finish.
6
Step 6
Once roasted, give the vegetables a quick toss to redistribute the flavors. Serve them warm as a delightful side or main dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Sweet Broccoli Pepper Medley

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The Sweet Broccoli Pepper Medley is a dish that brings together the vibrant flavors of African cuisine with a modern twist. The combination of broccoli and bell peppers not only provides a burst of color but also a rich source of vitamins and minerals. The addition of brown sugar adds a subtle sweetness that complements the natural flavors of the vegetables, making it a favorite among those who enjoy a balance of sweet and savory. This recipe is perfect for those looking for a quick and easy meal that doesn't compromise on taste or nutrition. It's a versatile dish that can be served as a main course or a side, making it a great addition to any meal plan. Historically, the use of sweet and savory elements in African cooking has been a way to enhance the natural flavors of ingredients. This medley is a testament to that tradition, offering a delicious and healthy option for modern-day cooks.

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