Stuffed Bell Peppers with Tofu and Avocado

This delightful Mediterranean-inspired dish features vibrant bell peppers stuffed with a savory mix of tofu and creamy avocado. It's a perfect blend of flavors and textures, offering a nutritious and satisfying meal.

🥑 Vegetarian
🥕 Vegan
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Cook delicious Stuffed Bell Peppers with Tofu and Avocado in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams carrot
0.5 unit avocado
1 unit tomato
1 unit bell pepper
100 grams tofu
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
1 clove garlic
0.5 unit onion
0.5 unit lemon
Cooking tools
Oven
Pan
Blender

Instructions

1
Step 1
Preheat your oven to 180°C. Prepare the bell pepper by slicing off the top and carefully removing the seeds and membranes inside.
2
Step 2
Finely dice the carrot, tomato, onion, and garlic. Sauté these vegetables in a pan with olive oil over medium heat until they become soft and fragrant.
3
Step 3
Crumble the tofu into the pan, seasoning it with salt and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
4
Step 4
In a blender, combine the avocado with lemon juice until smooth. Stir this creamy mixture into the tofu and vegetable blend.
5
Step 5
Generously stuff the prepared bell pepper with the tofu-avocado mixture. Place it in the oven and bake for 25 minutes until the pepper is tender.
6
Step 6
Serve the stuffed bell pepper hot, optionally garnished with fresh herbs for an added burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Stuffed Bell Peppers with Tofu and Avocado

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Stuffed bell peppers have a rich history, tracing back to various cultures that have embraced this versatile dish. In Mediterranean cuisine, they are often filled with a variety of ingredients, showcasing the region's love for fresh produce and bold flavors. This particular recipe, with its vegan twist, highlights the adaptability of traditional dishes to modern dietary preferences. The combination of tofu and avocado not only provides a creamy texture but also ensures a protein-rich meal, making it a favorite among those seeking plant-based options. The use of vibrant vegetables adds a pop of color and nutrition, making it as visually appealing as it is delicious. Whether served as a main course or a side dish, these stuffed bell peppers are sure to impress with their delightful taste and wholesome ingredients. They are perfect for a family dinner or a gathering with friends, offering a taste of the Mediterranean in every bite.

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