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EasyChef

Stuffed Bell Peppers with Beef and Cauliflower Rice

Delight in these flavorful stuffed bell peppers, filled with savory ground beef and nutritious cauliflower rice. This low-carb dish is perfect for a satisfying dinner that doesn't compromise on taste. Enjoy a wholesome meal that's both delicious and healthy.

🥗 Low-carb
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Cook delicious Stuffed Bell Peppers with Beef and Cauliflower Rice in minutes!

Dinner
60 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
2 unit bell pepper
150 grams beef
100 grams cauliflower
50 grams onion
2 cloves garlic
15 milliliter olive oil
1 grams salt
1 grams pepper
Cooking tools
Oven
Pan
Knife
Cutting board

Instructions

1
Step 1
Preheat your oven to 175°C. Carefully halve the bell peppers and remove the seeds and membranes, ensuring they are ready for stuffing.
2
Step 2
In a pan, sauté the chopped onions and minced garlic in olive oil over medium heat until they become soft and fragrant, enhancing the dish's aroma.
3
Step 3
Add the ground beef to the pan and brown it thoroughly, seasoning with salt and pepper to taste, ensuring the meat is flavorful and well-cooked.
4
Step 4
In a blender, pulse the cauliflower until it resembles rice, creating a low-carb alternative that adds texture and nutrition to the stuffing.
5
Step 5
Combine the browned beef, cauliflower rice, and any additional seasoning in a bowl, mixing well to ensure an even distribution of flavors.
6
Step 6
Stuff each bell pepper half with the beef and cauliflower mixture, then place them in a baking dish. Bake in the preheated oven for 30 minutes, or until the peppers are tender.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Stuffed Bell Peppers with Beef and Cauliflower Rice

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Stuffed bell peppers have been a beloved dish across various cultures, often filled with a variety of ingredients like rice, meat, and vegetables. This particular recipe offers a modern twist by using cauliflower rice, making it a great option for those following a low-carb diet. The combination of beef and cauliflower provides a hearty and nutritious meal that satisfies without the extra carbs. The origins of stuffed peppers can be traced back to Mediterranean and Eastern European cuisines, where they were traditionally prepared with local ingredients. Over time, this dish has evolved, adapting to different dietary preferences and culinary trends. Today, stuffed bell peppers are enjoyed worldwide, celebrated for their versatility and the ability to customize fillings to suit individual tastes. Whether served as a main course or a side dish, they continue to be a favorite for their delicious flavors and wholesome ingredients.

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