Stuffed Bell Peppers with Avocado and Tofu
Savor this delightful Mediterranean treat: bell peppers filled with a creamy combination of avocado and tofu, perfectly complemented by white rice. A colorful and nutritious delight that suits various dietary preferences.
Cook delicious Stuffed Bell Peppers with Avocado and Tofu in minutes!
Dinner
45 min cook
Medium difficulty difficulty
520 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
0.5 unit avocado
1 unit tomato
100 grams white rice
150 grams tofu
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onion
0.5 unit lemon
Cooking tools
Oven
Stove
Pot
Pan
Instructions
1
Step 1
Preheat your oven to 180°C. In a pot, cook the white rice with water until it reaches a tender consistency, then set it aside.2
Step 2
On a medium heat pan, sauté finely chopped onion and minced garlic in olive oil until they become transparent and aromatic.3
Step 3
Incorporate diced tofu, chopped tomato, salt, and pepper into the pan. Cook this mixture, stirring frequently until the tofu attains a golden hue.4
Step 4
While your tofu mixture cooks, prepare the bell peppers by halving them and removing the seeds. Stuff each with the tofu mixture generously.5
Step 5
Place the stuffed peppers in the preheated oven and let them bake for about 20 minutes or until they are tender and slightly charred.6
Step 6
As the peppers bake, mash the avocado with a squeeze of lemon juice. Once the peppers are ready, serve them with the mashed avocado on top and a side of cooked rice.
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More about the Stuffed Bell Peppers with Avocado and Tofu
Stuffed bell peppers have been a part of Mediterranean cuisine for centuries, cherished for their versatility and ability to incorporate a wide array of fillings. The filling in this recipe, combining protein-rich tofu and creamy avocado, offers a modern twist without compromising authenticity. Avocados merge the richness needed to balance the pepper's subtle sweetness, creating a vibrant culinary experience. The recipe addresses multiple dietary needs, ensuring accessibility and acceptance across diverse groups. Perfect for a family dinner or as a self-indulgent meal, these stuffed peppers embody comfort while bringing leisurely Mediterranean afternoons right to your table.
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