Stuffed Bell Pepper Omelette
A simple yet delicious stuffed bell pepper omelette, this dish is perfect for a nutritious breakfast. Its vibrant colors and rich flavors make it a feast for both the eyes and the taste buds. Ideal for those on a low-carb or gluten-free diet, it combines a satisfying mix of textures and tastes.
Cook delicious Stuffed Bell Pepper Omelette in minutes!
Breakfast
25 min cook
Easy difficulty difficulty
250 cal
Western
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
2 unit egg
10 grams olive oil
1 grams salt
1 grams pepper
50 grams onion
1 clove garlic
Cooking tools
Pan
Stove
Instructions
1
Step 1
Preheat the pan on medium heat, then add the olive oil, allowing it to warm until shimmering. This ensures the ingredients do not stick and helps bring out their flavors.2
Step 2
Dice the onion and garlic finely, then sauté in the pan until they become translucent and aromatic. This step builds a fragrant base for the omelette.3
Step 3
Slice the bell pepper in half lengthwise, removing the seeds and any white membrane. Adding these halves to the pan allows them to soften slightly.4
Step 4
Beat the eggs thoroughly with a pinch of salt and pepper to taste. Pour this mixture evenly into the bell pepper halves, ensuring coverage.5
Step 5
Cover the pan with a lid and let cook until the eggs have fully set, approximately 10 minutes. The steam from covering will help cook the eggs evenly.6
Step 6
Remove from heat and serve the omelette hot, optionally garnished with fresh herbs like parsley or chives for added flavor.
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More about the Stuffed Bell Pepper Omelette
The stuffed bell pepper omelette is a versatile and health-conscious choice for breakfast, offering a complete meal in each serving. With origins in Western cuisine, it takes inspiration from the classic omelette, adding a creative twist by incorporating bell peppers as vessels for the eggs. The colorful presentation not only appeals visually but also offers nutritional benefits, with bell peppers being rich in vitamins. This recipe can be traced back to home cooks who constantly seek to blend simplicity with taste in a morning dish. Over time, the recipe has evolved, yet it remains a staple, loved for its ease and wholesome ingredients. The inclusion of eggs brings protein, making it an energizing way to start the day.
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