Stuffed Bell Pepper Breakfast
A delicious and nourishing stuffed bell pepper filled with sautéed onions, garlic, and aromatic herbs. This meal offers a delightful blend of flavors that is both satisfying and healthy. Perfect as a breakfast option to start your day with energy.
Cook delicious Stuffed Bell Pepper Breakfast in minutes!
Breakfast
30 min cook
Medium difficulty difficulty
150 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
10 milliliter olive oil
1 grams salt
1 grams pepper
50 grams onion
1 clove garlic
5 grams herbs
Cooking tools
Oven
Pan
Instructions
1
Step 1
Preheat your oven to 180°C. Prepare the bell pepper by slicing it in half and carefully removing the seeds and inner membranes.2
Step 2
In a pan, heat the olive oil over medium heat. Sauté the chopped onions and minced garlic until they become soft and translucent, infusing the oil with their aroma.3
Step 3
Add the herbs, salt, and pepper to the pan. Stir everything well to allow the ingredients to meld and enhance the mixture's overall flavor.4
Step 4
Spoon the sautéed mixture into each bell pepper half, pressing down gently to ensure it's evenly distributed.5
Step 5
Arrange the stuffed peppers on a baking tray lined with parchment paper. Bake in the preheated oven for about 20 minutes until the peppers are tender.6
Step 6
Remove from the oven and serve hot. Garnish with extra herbs for an additional touch of freshness and color.
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More about the Stuffed Bell Pepper Breakfast
Stuffed bell peppers have been enjoyed across various cultures for their versatility and wholesome ingredients. This Mediterranean-inspired variation brings together fresh vegetables and aromatic herbs to create a balanced breakfast option. Originating from a long tradition of using peppers as edible containers, this recipe is perfect for those looking for a low-carb and gluten-free meal. Bell peppers provide a vibrant and nutritious base that can be filled with an array of ingredients. The combination of herbs and olive oil not only adds a rich, savory flavor but also aligns with the healthy and natural elements of Mediterranean cuisine, making this dish a favorite among health enthusiasts.
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