Stuffed Bell Pepper
Enjoy a delightful Mediterranean-style stuffed bell pepper, packed with aromatic herbs, savory onions, and fresh garlic. This dish offers a burst of flavor in each bite and is perfect for a healthy, satisfying meal.
Cook delicious Stuffed Bell Pepper in minutes!
Lunch
45 min cook
Medium difficulty difficulty
150 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
10 grams olive oil
2 grams salt
1 grams pepper
5 grams herbs
1 clove garlic
50 grams onions
0.5 unit lemon
Cooking tools
Oven
Pan
Instructions
1
Step 1
Preheat your oven to 180°C (356°F). Carefully cut off the top of the bell pepper and remove the seeds and membranes inside.2
Step 2
In a skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic, cooking until they become soft and lightly golden.3
Step 3
Combine the sautéed onions, garlic, various herbs, salt, and pepper in a mixing bowl to create a flavorful filling.4
Step 4
Generously stuff the prepared bell pepper with the aromatic mixture, then set it in an oven-safe dish.5
Step 5
Drizzle a bit more olive oil over the stuffed pepper, and place the dish in the oven. Let it bake for approximately 30 minutes or until the pepper is tender.6
Step 6
Once baked, remove the dish from the oven. Finish with a squeeze of fresh lemon juice over the pepper before serving to enhance the flavor.
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More about the Stuffed Bell Pepper
Stuffed bell peppers are a popular dish in many Mediterranean countries, celebrated for their adaptability and vibrant taste. Historically, they were a cost-effective way to utilize available ingredients, making them a staple in rustic kitchens for centuries. The versatility of bell peppers allows them to be stuffed with a variety of ingredients such as rice, meat, and cheese. However, this vegetarian version focuses on the rich flavors of herbs and vegetables. The nutritional value of peppers, combined with the aromatic herbs, makes this dish both healthy and delicious. Enjoyed during lunch or dinner, stuffed peppers can be paired with a light salad or a dollop of yogurt, offering a perfect balance of flavors and textures.
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