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Spinach and Feta Stuffed Asparagus

This delightful Mediterranean dish features tender asparagus spears stuffed with a savory mixture of spinach and feta cheese. It's a perfect blend of flavors and textures, offering a nutritious and satisfying meal that's both quick and easy to prepare.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Spinach and Feta Stuffed Asparagus in minutes!

Dinner
25min cook
Easy difficulty
320 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams asparagus
100 grams baby spinach
50 grams feta cheese
15 milliliter olive oil
2 cloves garlic
5 grams salt
2 grams black pepper
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Prepare a baking dish by lightly greasing it with olive oil to prevent sticking.
2
Step 2
Trim the woody ends off the asparagus and boil them in salted water for about 5 minutes until tender-crisp. Drain and set aside.
3
Step 3
In a pan, heat olive oil over medium heat. Add minced garlic and sauté until it turns golden and fragrant.
4
Step 4
Add the baby spinach to the pan, season with salt and pepper, and cook until the spinach is wilted, which should take about 3 minutes.
5
Step 5
In a bowl, mix the cooked spinach with crumbled feta cheese. Carefully stuff this mixture into the asparagus spears.
6
Step 6
Arrange the stuffed asparagus in the prepared baking dish. Bake in the oven for 10 minutes until the cheese is slightly melted and the asparagus is heated through.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spinach and Feta Stuffed Asparagus

bacground

Spinach and Feta Stuffed Asparagus is a dish that beautifully captures the essence of Mediterranean cuisine, known for its fresh and vibrant flavors. This recipe is not only visually appealing but also packed with nutrients, making it a great choice for a healthy dinner option. The combination of spinach and feta cheese provides a rich source of vitamins and minerals, while the asparagus adds a delightful crunch and freshness. This dish is perfect for those who are looking for a quick yet impressive meal to serve to guests or enjoy on a weeknight. The simplicity of the ingredients allows the natural flavors to shine, making it a favorite among vegetarians and non-vegetarians alike. Historically, the Mediterranean diet has been celebrated for its health benefits, and this recipe is a testament to that tradition. It's a versatile dish that can be adapted with different herbs or cheeses to suit personal preferences, ensuring it remains a staple in your culinary repertoire.

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