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Spinach and Chickpea Couscous

This Greek-inspired dish combines the wholesome goodness of couscous with nutrient-rich spinach and protein-packed chickpeas. The tangy yogurt dressing adds a refreshing twist, making it a perfect choice for a healthy lunch.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Spinach and Chickpea Couscous in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Greek
Pax Number
1
Measurement
Ingredients
100 grams spinach
100 grams couscous
50 grams greek yogurt
20 grams parmesan cheese
100 grams chickpea
10 milliliter olive oil
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by cooking the couscous in a pot with water and a pinch of salt. Allow it to simmer until it becomes fluffy and absorbs all the water.
2
Step 2
In a pan, heat olive oil and sauté the garlic until fragrant. Add the spinach and cook until it wilts down, releasing its vibrant green color.
3
Step 3
In a large bowl, combine the cooked couscous, wilted spinach, and chickpeas. Mix them thoroughly to ensure even distribution.
4
Step 4
Prepare the dressing by mixing Greek yogurt, freshly squeezed lemon juice, salt, and pepper in a small bowl. Stir until smooth.
5
Step 5
Drizzle the yogurt dressing over the couscous mixture. Toss everything together to coat the ingredients evenly with the dressing.
6
Step 6
Serve the dish with a generous sprinkle of grated parmesan cheese on top for an added layer of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spinach and Chickpea Couscous

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Spinach and Chickpea Couscous is a delightful fusion of flavors and textures, drawing inspiration from traditional Greek cuisine. The dish is not only visually appealing with its vibrant colors but also packed with nutrients, making it a wholesome meal option. Couscous, a staple in Mediterranean diets, provides a light and fluffy base that complements the earthy taste of spinach and the nutty flavor of chickpeas. The tangy yogurt dressing adds a refreshing contrast, enhancing the overall taste profile. This recipe is perfect for those seeking a quick yet nutritious meal, as it can be prepared in just 30 minutes. Its versatility allows for easy customization, whether you prefer it as a main dish or a side. Historically, couscous has been a beloved ingredient in many cultures, symbolizing abundance and hospitality. This modern twist on a classic dish pays homage to its rich culinary heritage while catering to contemporary dietary preferences. Enjoy this dish as a testament to the timeless appeal of Mediterranean flavors.

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